Quick tips on OCD and Depression
In today's episode... We are addressing a request sent to us via Twitter. Here it goes: "Can you please make a video about OCD and depression? Social anxiety roots [from] other mental disorders." While Sebastiaan specializes in social anxiety alone, listen to what he has to say about these two mental health concerns. He also shares some tips, based on personal experience, that you might find helpful if you are dealing with any of these. Get a deeper perspective on OCD, depression, and social anxiety by listening to these podcast interviews Sebastiaan had with experts who specialize in these fields. ⭐ Depression and SA… When medication is your best option with David Lake 👉👉 https://bit.ly/conqueringdepressionandsocialanxiety ⭐ Depression expert reveals a multi-pronged approach to recovery with Sophia Cayer 👉👉https://bit.ly/recoveringfromdepression Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
29 Heinä 202113min
"I've been able to start conversations and interactions in public" [Testimonial]
In today's episode... How many of us here made an instant interaction with a stranger...in a public place? For people with Social Anxiety, this has been the most challenging and/or humiliating experience. They might think, "Should I need to answer his/her question?", "Am I the one he/she talking to?", "Am I smiling awkwardly?", "Did I blush?", "Am I sweating too much?" and so on... And in this episode, hear Thomas as he shares his WIN in our WhatsApp Group Chat. PS: Thomas is a member of our Social Confidence Club, which is currently closed. In the meantime, you can sign up for my FREE Social Confidence Starter Kit on my website to start your #JourneyToSocialEase. Go to: www.social-anxiety-solutions.com _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
27 Heinä 20213min
Why does my anxiety feel different in this situation?
In today's episode... Have you ever wondered why certain situations trigger a strong freeze response in you, while another situation triggers feelings of wanting to escape? Should these flight/freeze responses be handled differently when doing our inner work? Get the answers to those questions by listening to the full episode. Learn how you can overcome your social anxiety through a scientifically proven technique called EFT tapping. Simply go to www.social-anxiety-solutions.com Get your FREE Social Confidence Starter Kit and start chipping away your social anxiety today! Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
22 Heinä 20219min
"My six-year-old self was feeling more robust, supported, and proud" [ Testimonial]
In today's episode... We all had that one childhood baggage, or childhood insecurities, or childhood memories that we keep on reliving day by day. And as much as you want to forget about it, unfortunately, it'll come back when something triggers our emotions. And when that moment comes, how are you going to react? In this episode, I will share a #SCCMilestone when Becca neutralized the memory from her past. PS: Becca is part of our Social Confidence Club, which is closed at the moment. If you want to pre-register and be updated when the club re-opens, you can pre-register by going to https://bit.ly/socialconfidenceclub In the meantime, you can now start chipping away your Social Anxiety and start to learn the basics of EFT Tapping by going to www.social-anxiety-solutions.com and sign up for my FREE Social Confidence Start Kit. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
20 Heinä 20214min
"I'm SA free but don't have a social life" - Part 2
In today's episode... Last week, Sebastiaan gave 3 practical tips to break free from an old habit of not putting yourself in social situations. Check it out here: https://youtu.be/8u1DZoP9r6U In this week's podcast, Sebastiaan will give you 3 inner psychology strategies and tapping techniques to get yourself to actually take action and help you make this change easier. Enjoy! Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
15 Heinä 202112min
"This helped me ease up and be aware of how I can be in social situations!" [Testimonial]
In today's episode... People often do or say things unconsciously. But with people suffering from Social Anxiety, unconscious actions can trigger them as they might overthink the things they say or do in social situations... And in this episode, hear Matt's comment under my product called 'Overcome Your Fear Of Being Seen Anxious.' and be amazed by how he scapes off negative or unhelpful beliefs that he got. Do you also want to overcome your fear of being seen anxious in social situations? Then get my product by going to https://bit.ly/seenanxious _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
13 Heinä 20214min
"I'm SA free but don't have social life"
In today's episode... In this episode, Sebastiaan gave 3 practical tips that you can do to break away from your "I don't have social life" identity. If you want to learn more about your inner psychology and be inspired about the powerful transformation you can make, go to our podcast at https://podcasts.apple.com/us/podcast/social-anxiety-solutions-your-journey-to-social-confidence/id991383481 Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
8 Heinä 202113min
"After a minute of tapping, my Social Anxiety symptoms were gone!" [Testimonial]
In today's episode... Do you have problems with #eyecontact? Do you have problems with #SmallTalk? Do you feel #awkward in social situations? And are you afraid that people might see you #anxious? If you answered YES to these questions, then this episode is for you! In this episode, hear Zanya's win as she confidently closed a deal with one of the influencers/clients that she had! Do you also want to reduce and overcome your fear of being seen anxious? Then go check out my product called 'Overcome Your Fear Of Being Seen Anxious Coaching Series.' Tap along with these coaching sessions and release your fear of being seen anxious Go to: https://bit.ly/seenanxious _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
6 Heinä 20213min
