Did you know…it’s ADHD awareness month?!?

Recorded September 2025, but better late than never! Thank you to all our listeners who keep coming back....we are working on it.

17 Huhti 1h 8min

Quick mini episode about how Rachael used her neurodiversity and creative problem solving to figure out how to be true to herself and also standing up for her values.

21 Loka 202521min

ADHD energy management, abundance mindset, spoon theory reframe, self-compassion, practical strategies, and thriving with ADHD.In this episode, we dive into what it means to approach our energy with a...

14 Syys 202539min

understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental exhaustio...

31 Elo 202546min

Topics: Understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental e...

31 Heinä 202557min

We will return next week with a new full episode, and we should be back on track. Thanks for hanging in there with us!!✨ Helpful Links:⁠ADHD: Women Exploring the Neuroverse Blog⁠⁠5 Minute Guided Breat...

29 Touko 202512min

Topics: ADHD and emotional burnout, task paralysis, life changes overwhelm, decision fatigue, workplace sensory overload, guilt and shame, prioritizing self careIn this episode, we explore the challen...

1 Touko 202531min