171: Psychologist's Tips for Beating Anxiety & Worry

It was Christmas 2001. I was 23 years old, and I woke up in the back of ambulance after convulsing in a grand mal seizure in front of my parents. I'd managed to wobble through the previous 3 years in ...

31 Tammi 201846min

During the World Financial Crisis of 2008, James Lawrence's mortgage business went belly-up, and he started running, cycling and swimming. He channelled his pain and struggle into training, and became...

24 Tammi 201839min

At age 23, I was overweight, drinking too much and smoking constantly. I was stuck in life and wanted a new one, so I finally got up the courage to attend a 10-day meditation retreat just before my 24...

17 Tammi 201843min

You probably know that infants that don't receive enough cuddles, hugs, and physical affection suffer from all kinds of developmental problems—the first two years are the most critical, and this is wh...

10 Tammi 201840min

I've spent most my career researching, studying and teaching physical health and wellness only to realize that mental health is the big elephant in the room. In many cases, diet and exercise help, of ...

3 Tammi 201851min

After interviewing hundreds of health experts, you learn dozens of industry insights that would otherwise be impossible to gather. Our guest on this week's Yoga Talk Show is a veteran podcaster and we...

27 Joulu 201743min

One of the best ways to love your body is to stop poisoning it with excess sugar, starch and carbohydrates. This sounds obvious, but it's actually a huge challenge. Excess sugar is everywhere and with...

20 Joulu 201749min

Why do so many yoga and meditation teachers talk in the third person, add in huge pauses between words, and hold awkward eye contact while teaching? Where did this caricature of a "spiritual person" c...

13 Joulu 201746min