223: Tension & Trauma Releasing Exercises [TRE]

After nearly 700 episodes, this is the final episode of Age Less / Live More. What started as a way to answer yoga students' questions gradually evolved into an international exploration of healthspan...

28 Touko 20252min

Is it the chicken or the egg? Did your chemical imbalance lead to weight gain, or did weight changes trigger a hormonal shift? Did depression cause neurotransmitter imbalances, or did the imbalance sp...

21 Touko 202541min

When you search online for ways to live a healthy life, you're bombarded by charismatic speakers, some with medical degrees or PhDs, promising miracle cures. From cancer treatments to fat-burning morn...

14 Touko 202545min

Have you ever struggled to support a close friend or family member dealing with a mental health condition? How do you know when you're truly helping rather than enabling? When should you push, simply ...

7 Touko 202541min

Chronic pain affects as many as 1 in 5 people worldwide and can lead to a huge reduction in quality of life, drug addiction, and very desperate outcomes. Today's guest helps people use tools like mind...

30 Huhti 202534min

On any given day, up to one in three people experience GI tract troubles—whether it's gas, bloating, indigestion, or constipation. These issues are not only common but complex to understand. This week...

23 Huhti 202542min

In endurance sports, certain countries consistently dominate the podium. While many theories attempt to explain this, the most overlooked—and perhaps the most relevant—is culture. The influence of you...

16 Huhti 202541min

Aging is deeply personal—there's no right or wrong way to do it. Some people embrace every new anti-aging intervention, while others prefer to let nature take its course. But what does science say abo...

9 Huhti 202538min