223: Tension & Trauma Releasing Exercises [TRE]

We're navigating a paradox in health and wellness. Developed nations are sicker than ever, yet healthcare systems have reached remarkable levels of advancement. At the same time, access to care, healt...

2 Huhti 202535min

By middle age, most people have at least one joint that causes them problems—maybe a knee, hip, their lower back, or shoulder. How should you handle it? Painkillers? Physical therapy? Surgery? These a...

26 Maalis 202542min

When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, in...

19 Maalis 202544min

When you hear the word "metabolism," you might think of calories or basal metabolic rate—the energy your body needs to survive. But metabolism is much more than that. It's a complex network of process...

12 Maalis 202540min

Bad knees can feel like a roadblock to living your best life, but modern treatments and techniques can offer real solutions. Whether you're exploring the cutting-edge possibilities of PRP injections, ...

5 Maalis 202537min

When stress turns into overwhelm and overwhelm leads to burnout, we all break down in different ways. Some of us get sick or feel anxious and depressed, others retreat into isolation or dive into hype...

26 Helmi 202535min

Why do you feel hungry, even when you've eaten plenty? What drives your cravings, second servings, and post-dinner sweet tooth? In this week's episode, we dive into the untold story behind hunger and ...

19 Helmi 202547min

When you're physically ill, rest and support are often readily offered. But when you're mentally unwell—grappling with anxiety, depression, or even deeper struggles—not only is recognition rare, but t...

12 Helmi 202537min