243: Plant-Based Weight Lifting

243: Plant-Based Weight Lifting

There is a myth that weight lifting makes you big and muscle-y. More than any time in history, medical doctors and fitness experts are recommending weight training as one of the best ways to improve your overall health because the results speak for themselves. From hormonal balance and bone strength, to joint stability and weight management, resistance training is very hard to beat—and it's not just for guys.

On this week's Yoga Talk Show, you'll meet body-positive, plant-based trainer, Lacy J. Davis, who is breaking stereotypes and helping women transform their lives.

------------

Listen & Learn:

  • Why sarcopenia (muscle loss) affects almost everyone over the age of 30, and why we all need to focus on skeletal muscle maintenance and growth
  • Why resistance training is a great way to encourage bone strength
  • Why body image and eating disorders are propagated by the media, and how you can find balance in your life
  • Why the 5 people you spend the most time with have a huge influence on your health and fitness goals

Links & Resources:

ABOUT OUR GUEST
Lacy J. Davis is the founder of Super Strength Health. She is a health and wellness coach, personal trainer, public speaker, podcaster, writer, eating disorder recovery specialist, body love advocate, and artist located in Portland, OR. She is passionate about plant-based nutrition and body positivity.

Nutritional Tip:

  • Weight Loss

Got Questions?

Like the Show?

Thanks to Our Sponsor:

Hurts So Good Massage Balls allow you to release tension, break up sliding surface dysfunctions, and improve circulation in and around your muscles and tendons, ligaments, and fascia.

  • Relieve tight muscles knots, aches and pains any time, on your own
  • Improve blood flow to targeted areas for nourishment and elimination of waste
  • Release and relieve compressed nerves such as carpel tunnel and sciatica
  • Assist in scar tissue elasticity and correct healing

Learn More

Jaksot(668)

626: Anxious Attachment with Jessica Baum

626: Anxious Attachment with Jessica Baum

Much of how we interact with the world comes from early experiences from our childhood, with our family, and in our community. Attachment styles are psychological models for understanding the ways in ...

26 Kesä 202436min

625: High Performance Life with Derin McMains

625: High Performance Life with Derin McMains

The world of professional athletes and the concept of your body being your business, with its performance directly linked to your paycheck is completely outside of anything most of us have experienced...

20 Kesä 202439min

Age Less / Live More Trailer

Age Less / Live More Trailer

17 Kesä 202445s

624: Transcendental Meditation and Consciousness with Tony Nader

624: Transcendental Meditation and Consciousness with Tony Nader

Transcendental meditation is arguably the most popular meditation technique in the world, and the TM organization has funded the bulk of published literature on meditation worldwide. This is in no sma...

12 Kesä 202437min

623: The Amazing World of Fungi with Arturo Casadevall

623: The Amazing World of Fungi with Arturo Casadevall

Fungi have played an important role both in culinary and medicinal traditions for thousands of years, but these magical living organisms are often overlooked - for both good and bad reasons - when it ...

5 Kesä 202433min

622: Virtual Reality for Brain Health with Amir Bozorgzadeh

622: Virtual Reality for Brain Health with Amir Bozorgzadeh

When I was eleven years old, my grandmother predicted the demise of the personal computer. "Staring at the screen will ruin your eyes," she proclaimed. The same story is repeated with all new technolo...

29 Touko 202442min

621: The Future of Love with Roanne van Voorst

621: The Future of Love with Roanne van Voorst

Technology is accelerating at a blistering pace with obvious innovations in the devices we have in our pockets, in our homes, and in our cars. Less visible are the changes that are happening in love, ...

22 Touko 202444min

620: Train Your Brain with Ben Rein

620: Train Your Brain with Ben Rein

One of the biggest challenges that comes with aging is cognitive decline. You lose your keys, you can't remember the neighbor's name, and your brain seems to putter along instead of humming like it us...

15 Touko 202443min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rahapuhetta
rss-vapaudu-voimaasi
psykologia
rss-koira-haudattuna
rss-eron-alkemiaa
rss-the-leafy-lounge
rss-duodecim-lehti
rss-valo-minussa-2
leikitaanko-laakaria
jari-sarasvuo-podcast
mielipaivakirja
rss-turun-yliopisto