312: Barefoot Strong

312: Barefoot Strong

My balance has always been terrible. It didn't matter if I was on a skateboard, a balance beam, or in tree pose in yoga; I've always found it incredibly challenging to stay steady. Some people are just better at balance than others, but when I was about 30 years old, I realized my extremely-high arches and tight calves were largely to blame. Today, I still have excessively high arches, but I've managed to stretch and relax them down dramatically, and it's improved my running and walking gate as well as my yoga practice tremendously.

Most importantly, I know that strong and flexible feet will positively impact the health of my upstream joints long term.

On this week's Yoga Talk Show, you'll meet Dr. Emily Splichal. A podiatrist and movement expert whose research and teaching around foot health is the best I've found. I just finished her book and am excited for you to meet here.

------------

Listen & Learn:

  • Joint Coupling: why the foundational foot connection and alignment to the floor has cascading up-stream effects into the knees, hips, spine and more
  • Tissue Stress Threshold: the breaking point where you over-stress your feet to the point of pain and in
  • Foot-to-Core Sequencing: why proprioception and neuromuscular awareness is key to healthy walking, sports, and movement patterns
  • At-Home Exercise: "Short Foot" exercise to strengthen, heal and restore food health

ABOUT OUR GUEST

Dr Splichal is a Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation. Originally trained as a surgeon through Beth Israel Medical Center in New York, NY and Mt Vernon Hospital in Mt Vernon, NY Dr Splichal has a deep appreciation for the role of surgical intervention as it relates to orthopedic pathology and offers an un-biased second opinion on the appropriateness of surgical recommendations.

She is the author of, Everyday Is Your Runway: A Shoe-Lover's Guide to Healthy Feet & Legs, Barefoot Strong: Unlock the Secrets to Movement Longevity

Nutritional Tip of the Week:

  • Curry Powder

Links & References from the Show:

Got Questions?

Like the Show?

Thanks to our sponsor:

  • PuraTHRIVE- Discover the breakthrough nutrient delivery system that combines nature and technology to maximize absorption, potency and bioavailability. PuraTHRIVE provides high-quality, guaranteed products that enable people to lead healthier lives. It helps empower people to thrive physically, mentally and spiritually!

    Visit https://purathrive.com/yogabody to get exclusive 10% off for Yoga Talk Show Listeners

    Learn More

Jaksot(668)

626: Anxious Attachment with Jessica Baum

626: Anxious Attachment with Jessica Baum

Much of how we interact with the world comes from early experiences from our childhood, with our family, and in our community. Attachment styles are psychological models for understanding the ways in ...

26 Kesä 202436min

625: High Performance Life with Derin McMains

625: High Performance Life with Derin McMains

The world of professional athletes and the concept of your body being your business, with its performance directly linked to your paycheck is completely outside of anything most of us have experienced...

20 Kesä 202439min

Age Less / Live More Trailer

Age Less / Live More Trailer

17 Kesä 202445s

624: Transcendental Meditation and Consciousness with Tony Nader

624: Transcendental Meditation and Consciousness with Tony Nader

Transcendental meditation is arguably the most popular meditation technique in the world, and the TM organization has funded the bulk of published literature on meditation worldwide. This is in no sma...

12 Kesä 202437min

623: The Amazing World of Fungi with Arturo Casadevall

623: The Amazing World of Fungi with Arturo Casadevall

Fungi have played an important role both in culinary and medicinal traditions for thousands of years, but these magical living organisms are often overlooked - for both good and bad reasons - when it ...

5 Kesä 202433min

622: Virtual Reality for Brain Health with Amir Bozorgzadeh

622: Virtual Reality for Brain Health with Amir Bozorgzadeh

When I was eleven years old, my grandmother predicted the demise of the personal computer. "Staring at the screen will ruin your eyes," she proclaimed. The same story is repeated with all new technolo...

29 Touko 202442min

621: The Future of Love with Roanne van Voorst

621: The Future of Love with Roanne van Voorst

Technology is accelerating at a blistering pace with obvious innovations in the devices we have in our pockets, in our homes, and in our cars. Less visible are the changes that are happening in love, ...

22 Touko 202444min

620: Train Your Brain with Ben Rein

620: Train Your Brain with Ben Rein

One of the biggest challenges that comes with aging is cognitive decline. You lose your keys, you can't remember the neighbor's name, and your brain seems to putter along instead of humming like it us...

15 Touko 202443min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
psykologia
rss-niinku-asia-on
kesken
rss-duodecim-lehti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
leikitaanko-laakaria
ihminen-tavattavissa-tommy-hellsten-instituutti
puhutaan-koiraa
jari-sarasvuo-podcast
rss-hereilla
dreamtalk
rss-kohti-tasapainoista-ja-lempeaa-elamaa