321: Why Relationships are So Hard

321: Why Relationships are So Hard

The quality of your life is determined by the quality of your relationships; and yet, for most of us, being in relationship is hard. Most of us find it challenging enough to get our own lives in order, so when you share children, finances, loves and loss with another person, it's never a linear path. What about sex? What about religion? What about independent needs and wants?

On this weeks, Yoga Talk Show, you'll meet Allen Wagner, a couple's therapist with his feet firmly planted on the ground. He shares his best insights for getting your head out of your phone and into the heart of the one you love.

------------

Listen & Learn:

  • How many romantic relationships devolve into roommate relationships
  • How to fight fair, versus fighting with pain triggers
  • How to determine deal breakers from minor differences of choices and preference
  • Why therapy can be used by both strong and broken people, for both short and long term objectives
  • Why mental health and mental health care is stigmatized

ABOUT OUR GUEST

Allen Wagner is a marriage and family therapist based in Los Angeles. He specializes in working with individuals and couples. He helps people with anxiety, depression, and challenges.

Nutritional Tip of the Week:

  • Raw Vitamins

Links & References from the Show:

Got Questions?

Like the Show?

Thanks to our sponsor:

  • PrepDish - is a healthy meal planning service. When you sign up, you'll receive an email every week with a done-for-you grocery list and instructions for prepping your meals ahead of time. You'll save time and have amazingly delicious meals.

    Visit: PrepDish and use coupon code "yogabody" for your first 2 weeks for FREE

    Learn More

Jaksot(668)

658: Will HRT give you cancer? with Dr. Erika Schwartz

658: Will HRT give you cancer? with Dr. Erika Schwartz

In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major study due to a reported 26% increase in breast cancer risk....

5 Helmi 202542min

657: Surf Therapy with Natalie Small

657: Surf Therapy with Natalie Small

We're living in a time where mental health is at an all-time low, and while awareness of the mental health crisis has never been higher, the question of what to do about it remains a mystery for many....

29 Tammi 202542min

656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone

656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone

Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain, migraines, and countless other symptoms. Unfortunately, the pain management market is filled with questionabl...

22 Tammi 202553min

655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown

655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown

When it comes to health and wellness, it's easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more ...

15 Tammi 202535min

654: Overcoming the Fertility Crisis with Gabriela Rosa

654: Overcoming the Fertility Crisis with Gabriela Rosa

Fertility isn't just about having kids—it's a health signal for everyone. Gabriela Rosa, a fertility expert, unpacks the deeper health issues often missed, why quick fixes don't work, and how a holist...

8 Tammi 202541min

653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD

653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD

One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these inj...

1 Tammi 202542min

652: Leadership at Work with Robert Glazer

652: Leadership at Work with Robert Glazer

Since 2020, the way we work has shifted dramatically. Many of us are now working remotely, at least part-time, and even those back in physical offices face rapid turnover and increasingly demanding en...

25 Joulu 202436min

651: Managing Heart Health with Dr. Matthew J. Budoff

651: Managing Heart Health with Dr. Matthew J. Budoff

Heart disease remains the leading cause of death globally. While we know the importance of exercise, weight management, and blood pressure control, what role do scans and testing play? Can coronary ca...

18 Joulu 202439min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
psykologia
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
rss-valo-minussa-2
kesken
rahapuhetta
rss-narsisti
rss-duodecim-lehti
rss-vapaudu-voimaasi
leikitaanko-laakaria
rss-niinku-asia-on
rss-eron-alkemiaa
rss-arkea-ja-aurinkoa-podcast-espanjasta
dear-ladies
rss-psykalab