367: A Home that Loves You with Lily Bernheimer
Age Less / Live More11 Heinä 2019

367: A Home that Loves You with Lily Bernheimer

Your home and workspace affect your mood, your sleep, your productivity, and your feeling of belonging, but how much time have you spent to make them truly serve you? For most of us, we're stuck working in a random office environment, and we might not even be able to control our living space as much as we'd like. The feeling you get is subjective, of course, but there is an emerging science that teaches us fascinating universal truths about what makes a great space. On this week's show, you'll meet an environmental psychologist who has made this her life's work.

Listen & Learn:

  • How "prospect" and "refuge" tendencies affect our preferred seat at the table (or desk!)
  • Why 50 percent of the human population lives near water, and why we respond so positively to bodies of water
  • How to take a BALANCED (biophilia, atmosphere, layout, amenities, noise, cohesion, energy, and design) approach to home design
  • Simple ways to look for and plan the spaces you occupy

Links & Resources:

Visit: http://spaceworksco.com/

ABOUT OUR GUEST

Lily is an environmental psychology consultant, writer, and researcher. Lily's first book is The Shaping of Us: How Everyday Spaces Structure Our Lives, Behaviour, and Well-Being. She regularly speaks at forums such as Clerkenwell Design Week, the London Festival of Architecture, and OpenHouse Worldwide. Her work and writing have been featured in The Guardian, BBC Capital, Architecture Today, the London Evening Standard, and The List.

Nutritional Tip of the Week:

  • Coffee Pods

Got Questions?

Like the Show?

Jaksot(668)

92: "This Ain't Your Mamas Yoga", Yoga Blacksheep, Diamond Dallas Page.

92: "This Ain't Your Mamas Yoga", Yoga Blacksheep, Diamond Dallas Page.

After horrible back injuries Diamond Dallas Page went from pro wrestler to passionate yoga teacher. Page’s mission it to make yoga available for the “regular guy” and his book, DVDs and education do j...

27 Maalis 20141h 6min

91: Turn the world into a giant food forest, Howard Jacobson's ultimate goal.

91: Turn the world into a giant food forest, Howard Jacobson's ultimate goal.

Howard Jacobson, PhD, is an online marketing consultant, health educator, and ecological gardener from Durham, N.C. He earned a Masters of Public Health and Doctor of Health Studies degrees from Templ...

20 Maalis 201442min

90: Healthy Heart & Diet – Joel Kahn – Salt

90: Healthy Heart & Diet – Joel Kahn – Salt

Medical Doctor, Joel Kahn is a leading authority in heart disease prevention and reversal. He's the author of the soon-to-be released book called, The Holistic Heart Book. You may have also seen him o...

12 Maalis 201436min

89: Working Happier – Stella Grizont – Meal Timing

89: Working Happier – Stella Grizont – Meal Timing

Stella Grizont is the founder and CEO of Woopaah, a company that focused on The Science of Happiness, "hacks and skills to flourish." She creates immersive play experiences for people at work to feel ...

7 Maalis 201448min

88: Flow States of Consciousness – Steven Kotler – Making Soup

88: Flow States of Consciousness – Steven Kotler – Making Soup

Steven Kotler is a New York Times bestselling author, award-winning journalist, and co-founder and director of research for the Flow Genome Project. His books include the non-fiction works "The Rise o...

27 Helmi 201446min

87: Animal Rights Activism – Jasmin Singer – MSM

87: Animal Rights Activism – Jasmin Singer – MSM

Jasmin Singer is the co-founder and director of, Our Hen House, a non-profit animal rights activist organization as well as an extremely popular podcast by the same name. Jasmin also has a really amaz...

20 Helmi 201448min

86: Learn To Dance – Karen X – Oats

86: Learn To Dance – Karen X – Oats

Karen X rose to notoriety after one of her YouTube videos went viral. In that video Karen taught herself to dance in a year. Now she’s on a mission to encourage people to practice something for 100 da...

13 Helmi 201431min

85: Everyday Paleo – Sarah Fragoso – Soy Beans

85: Everyday Paleo – Sarah Fragoso – Soy Beans

Sarah Fragoso, best-selling author of EVERY DAY PALEO, author of the Every Day Paleo Family Cookbook as well as Everyday Paleo Around the World: Italian Cuisine and the soon to be released Everyday Pa...

6 Helmi 201442min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-rahamania
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rahapuhetta
leikitaanko-laakaria
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
mielipaivakirja
rss-liian-kuuma-peruna