32: Eloise Wellings - AUS Dual Olympian, 5000m & 1000m Olympic Finalist

32: Eloise Wellings - AUS Dual Olympian, 5000m & 1000m Olympic Finalist

In this episode of The Physical Performance Show I have a fire-side chat with Eloise Wellings - AUS Dual Olympian, 5000m & 1000m Olympic Finalist. Eloise has been a dual Olympian and 3 times Australian Commonwealth Games Representative. From persevering through a massive 11 Stress Fractures over 10 years and going on to find her passion and become involved in the Love Mercy Foundation.

Listen in as we delve into the following:

  • Why not getting the most out of herself scares Eloise the most.
  • Coping with anxiety and self-doubt during a race
  • The trust in other runners during races
  • Reaching Personal Best times
  • Eloise's resolve to run relaxed and mantras
  • Eloise's reason for being scientific about body image
  • Who Eloise admires the most
  • Eloise's toughest Competitor
  • Why Eloise would like to spend 3 – 12 months in Uganda
  • Eloise's passion for Love Mercy Foundation
  • Why Eloise got involved with Love Mercy Foundation
  • Eloise's experience on the Alter-G that aided her recovery
  • Eloise's Physical Challenge – 5 chin ups in a row
  • Brad's challenge for Cents for Seeds through Love Mercy Foundation
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Jump over to POGO Physio - www.pogophysio.com.au for more details

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Please direct any questions, comments, and feedback to the above social media handles.

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EP 387: Surf Life Saving & Ironman Racing: Performance, Recovery & Top Athlete Habits (Part 2)

EP 387: Surf Life Saving & Ironman Racing: Performance, Recovery & Top Athlete Habits (Part 2)

In episode 387 of The Physical Performance Show, host Tim Studley picks up part two of his conversation with fellow Pogo Physio physiotherapist Lewis Craig, continuing last week's deep dive into surf ...

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EP 386: Surf Life Saving & Ironman Racing: Injuries, Training & Recovery (Part 1)

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In episode 386 of The Physical Performance Show, host Tim Studley sits down with fellow Pogo Physio physiotherapist Lewis Craig to explore the world of surf life saving and Ironman racing — a sport ma...

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Ep 385: Lateral Ankle Sprains Masterclass

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In episode 384 of The Physical Performance Show, Brad Beer and fellow physiotherapist Tim Studley tackle a wide-ranging Q&A on tibial bone stress injuries. Following the recent bone stress injury mini...

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Ep 383: Prof  Franco Impellizzeri on Load Management, Data & the Truth About ACWR

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Physical Performance Show – Episode 383 Show Notes In episode 383 of The Physical Performance Show, host Brad Beer sits down with Professor Franco Impellizzeri, one of the most influential and outspok...

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Ep 382: Tibial Bone Stress Masterclass Part 2 (Fixing Shin Pain & Tibia Injuries)

Ep 382: Tibial Bone Stress Masterclass Part 2 (Fixing Shin Pain & Tibia Injuries)

Physical Performance Show – Episode 382 Show Notes In this episode of The Physical Performance Show, host Brad Beer sits down with Pogo Physio's Tim Studley for Part 2 of their two-part mini-series o...

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Ep 381: Tibial Bone Stress Masterclass Part 1 (Shin Pain, Shin Splints or Stress Fracture?)

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In episode 381 of The Physical Performance Show, host Brad Beer — sports and exercise physiotherapist — sits down with Pogo physiotherapist Tim Studley for the first instalment of a two-part mini-seri...

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Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)

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In episode 380 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley conclude their three-part expert series on bone stress injuries by focusing on what happens ...

10 Heinä 29min

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