33: Jenny Alcorn - Hawaii Ironman Triathlon 55-59yrs Champion

33: Jenny Alcorn - Hawaii Ironman Triathlon 55-59yrs Champion

In this episode of The Physical Performance Show I have a fire-side chat with Jenny Alcorn - Hawaii Ironman Triathlon 55-59yrs Champion. Jenny has recently won the Hawaii Ironman Triathlon 55-59yrs. During the episode we unpack the race and her passion for coaching athletes.

Listen in as we delve into the following:

  • Why the fear of racing a mountain bike downhill scares Jenny
  • Where it all started for Jenny in triathlon
  • Jenny getting the bug
  • Jenny's passion on coaching juniors
  • Jenny's most memorable race
  • Unpacking the Hawaii Ironman race
  • Coming off the bike 1 minute ahead in the race.
  • Being 20 seconds in front at the 30km mark.
  • A great camaraderie at race end
  • Performance Questions
  • Why Jenny admires athletes that set themselves a goal even with their limitations
  • Jenny's top tip
  • Who Jenny would have dinner with and why
  • Jenny's challenge – who can do the most burpees in 90 seconds.
If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

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Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

Jaksot(376)

Ep 368: Expert Edition: Huw Darnell: Strength and Conditioning Principles

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Ep 367: Dr Sue Mayes (AM) 'Expert Edition: Managing Foot & Ankle Injuries'

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In this episode we welcome back renowned tendinopathy expert, Professor Peter Malliaras, for a 2025 Tendinopathy Rehabilitation Update. As a leading physiotherapist, researcher, and director at Monas...

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Ep 364: Dr Rich Will & Brad Beer: Mastering Running Injuries

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Ep 363: The Swimmer's Shoulder

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362: Dr Kieran Richardson (FACP) 'Conservative ACL Injury Management'

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Dr Kieran Richardson is a specialist musculoskeletal physiotherapist who advocates for physiotherapy rehabilitation to address ACL injuries. He completed the rigorous two-year specialist training prog...

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361: Expert Edition: Associate Professor David Butler 'Explaining Pain'

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