68: Sinead Diver - AUS Marathon Representative

68: Sinead Diver - AUS Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

Listen in as we delve into the following:

  • Introduction to Sinead Diver
  • Suffering from a long term injury
  • PB in Japan and qualifying for World Athletics Championships
  • Growing up in Ireland
  • Getting into running at 32 after her first child
  • Training leading into competition
  • Juggling Working, Family and Training
  • Long Runs
  • Pre race nerves
  • Performance Round Questions
  • Bucket List
  • Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery
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Jaksot(376)

176: Scott Douglas - Interest Edition: Bestselling Author: Running is my Therapy

176: Scott Douglas - Interest Edition: Bestselling Author: Running is my Therapy

Scott Douglas features in this weeks Interest Edition of the Physical Performance Show. Scott is a Veteran Running, Fitness and Health Journalist, former Senior Editor of Runner's World Magazine, Curr...

19 Elo 201949min

175: Braden Currie - Dual Asia Pacific Ironman Champion, 3x World Multisport Champion

175: Braden Currie - Dual Asia Pacific Ironman Champion, 3x World Multisport Champion

Braden Currie's story starts with growing up on a farm in a small rural community in New Zealand. Braden had hard working parents who taught him that success in life requires relentless commitment thr...

13 Elo 201954min

174: Chloe McLeod - Expert Edition: Advanced Sports Dietitian, Gut health for health & performance

174: Chloe McLeod - Expert Edition: Advanced Sports Dietitian, Gut health for health & performance

Chloe McLeod is an Advanced Sports Dietitian who sits on the Board for Sports Dietitians Australia. Chloe is the Author of the recipe book Anti-Inflammatory Eating, the Founder of the FODMAP Challenge...

7 Elo 201957min

173: Dr Jo Lukins - Psychologist, Author 'The Elite'

173: Dr Jo Lukins - Psychologist, Author 'The Elite'

Dr Jo Lukins has a PhD as well as 25 years of Clinical Psychology experience. Dr Jo is the founding Sports Psychologist for the Australian Rugby League Team North Queensland Cowboys and the Townsville...

30 Heinä 20191h 8min

172 - Stephen Seiler - Sports Scientist - Polarised Training

172 - Stephen Seiler - Sports Scientist - Polarised Training

Dr Stephen Seiler is an American Sports Scientist who now resides in Norway. Stephen has been the past Dean of Faculty of Health and Sports Sciences at the University of Agder in Norway, a former Rese...

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171: Neil Meigh - Dr Physiotherapy, @kettlebellphysio, PhD Bond University

171: Neil Meigh - Dr Physiotherapy, @kettlebellphysio, PhD Bond University

Neil Meigh graduated as a mature age student in 2012 from Bond University on the Gold Coast with a Bachelor of Exercise Science and a Doctor of Physiotherapy. Neil was first introduced to Kettlebell H...

16 Heinä 20191h 4min

170: Zane Robertson - NZ Marathon Record Holder 2:08:19, 59:47 half marathon, Comm Games Bronze (5000m, 2014), Olympian

170: Zane Robertson - NZ Marathon Record Holder 2:08:19, 59:47 half marathon, Comm Games Bronze (5000m, 2014), Olympian

On this episode of The Physical Performance Show, we feature Zane Robertson ahead of his debut marathon performance in the 2019 Gold Coast Marathon. Zane Robertson debuted with an impressive 2:08:19 j...

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169: Glynis Nunn - OAM, Olympic Heptathlon Champion (1984)

169: Glynis Nunn - OAM, Olympic Heptathlon Champion (1984)

Glynis Nunn has had a long and distinguished sporting career which spans more than 30 years as an Athlete, Coach and Administrator. After Glynis's Dual Heptathlon Gold Medals at the 1982 Brisbane Comm...

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