69: Siggi Ragnarsson - Iceland Triathlon Champion

69: Siggi Ragnarsson - Iceland Triathlon Champion

In this episode of The Physical Performance Show I have a fire-side chat with Iceland Triathlon Champion - Siggi Ragnarsson. During the episode Siggi unpacks his journey, his dreams and some of his best tips throughout this episode including some great insights into sleep recovery for athletes.

Listen in as we delve into the following:

  • Introduction to Siggi Ragnarsson
  • Unpacking the Super Triathlete series
  • Swimming culture in Iceland
  • Transitioning from swimming to triathlons
  • Bike Training
  • Performance Round Questions
  • Siggi's sleep hygiene
  • 3 practical tips for sleeping
  • Juggling Work, Masters and Training
  • Running through injury
  • Bucket list
  • Physical Challenge – Beat Siggi's record of 251 Pushups
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336: Coaches Corner: Adam Didyk (rewired) - Aus Distance Running Coach

336: Coaches Corner: Adam Didyk (rewired) - Aus Distance Running Coach

After an incredible weekend of Australian marathon performances at the Birmingham Commonwealth Games, we thought it was timely we 'rewired' Australian Running Coach Adam Didyk to revisit some of his c...

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335: Expert Edition: Rory Darkins (rewired): Positive Sports Psychology Researcher & Mental Skills Coach

335: Expert Edition: Rory Darkins (rewired): Positive Sports Psychology Researcher & Mental Skills Coach

Rory is a positive psychology academic and mental skills coach to Olympic athletes and the brains behind the "What's Right Within" Podcast. Rory is a regular speaker at global conferences including th...

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334: Featured Performer: Jeff Riseley (OLY) - 4x AUS Olympian, 6x National Champion

334: Featured Performer: Jeff Riseley (OLY) - 4x AUS Olympian, 6x National Champion

Jeff competed across 4 Olympics, Beijing, London, Rio and Tokyo, he has been a 6 x National Champion across 800m and 1500m and holds the 1000m Oceanic National Record of 2:16:09. Jeff's PBS include: ...

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333: Featured Performer: Ed Goddard, AUS Distance Runner

333: Featured Performer: Ed Goddard, AUS Distance Runner

Ed Goddard is a rising Australian distance running star from Mosman, New South Wales, he recently finished 2nd in the half marathon at the 2022 Gold Coast Airport Marathon. One of the endearing things...

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332: Coaches Corner: Matt Dixon - Purple Patch Fitness founder & Head Coach

332: Coaches Corner: Matt Dixon - Purple Patch Fitness founder & Head Coach

Matt Dixon is a World Class Triathlon Coach, former Professional Triathlete, Elite Swimmer and an Exercise Physiologist. As the founder and under Matt's guidance, Purple Patch Fitness have recorded 35...

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331: Interest Edition: Endurance Innovator: Jeff Byers (CEO Live.Momentous)

331: Interest Edition: Endurance Innovator: Jeff Byers (CEO Live.Momentous)

Jeff Byers, a former NFL lineman speaks through the origins, the evolutions and the future directions for Live.Momentous. Now we've heard about AMP Human/Live.Momentous' PR lotion formally on the show...

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330: Featured Performer: Kat Matthews: 2022 World Ironman Championship Silver Medallist

330: Featured Performer: Kat Matthews: 2022 World Ironman Championship Silver Medallist

Kat Matthews is a British Endurance Triathlete currently serving in the British Army as a professional long-distance triathlete, she had previously served as a physiotherapist officer and has been a p...

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329: Expert Edition. Paul Laursen (PhD). CEO  & Co-Founder Athletica & HIIT Science

329: Expert Edition. Paul Laursen (PhD). CEO & Co-Founder Athletica & HIIT Science

Paul Laursen (PhD), author, endurance coach and high-performance consultant is an entrepreneur exploring artificial intelligence and its role in the world of sports training, coaching and prescription...

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