71: Tina Muir - Great British Half Marathon Rep

71: Tina Muir - Great British Half Marathon Rep

In this episode of The Physical Performance Show I have a fire-side chat with Great British Half Marathon Rep - Tina Muir. During the episode Tina unpacks some key insights into her running career along with the very challenging decision to put her running career on hold to recover from Amenorrhea which is the loss of her menstrual cycle.

Listen in as we delve into the following:

  • Tina's Mentor and Support when first starting out in running
  • Tina's major running highlight
  • Growing up and moving to the US
  • Key Learnings
  • Performance Round
  • Who Tina admires and why?
  • Mental Bottles and Self Talk
  • Being in the zone
  • Pros and Cons as working with your husband as a coach
  • Tina's very personal struggle to put her running career on hold and Amenorrhea
  • Managing Amenorrhea and nutrition
  • Tina's viral blog post
  • Tina's best running advice
  • Physical Challenge – Correct your posture
If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

Jaksot(376)

8: Caine Eckstein- Nutri Grain Ironman Champion, 5 x Coolangatta Gold Winner, & World pull Up Record Holder

8: Caine Eckstein- Nutri Grain Ironman Champion, 5 x Coolangatta Gold Winner, & World pull Up Record Holder

In this episode of The Physical Performance Show Brad Beer catches up with Caine Eckstein- Nutri Grain Ironman Champion, 5 x Coolangatta Gold Winner, & World pull Up Record Holder. In this episode yo...

2 Kesä 201649min

7: Jade Neilsen 2012 London Olympic Games Silver Medallist 4x200m freestyle relay

7: Jade Neilsen 2012 London Olympic Games Silver Medallist 4x200m freestyle relay

In this episode of The Physical Performance Show Brad Beer catches up with Australian Swim Team Member and 2012 London Olympic Games silver medallist (4x200m freestyle relay) Jade Neilsen. In this epi...

14 Touko 201644min

6: Mat Rogers Australian Dual Rugby International Representative

6: Mat Rogers Australian Dual Rugby International Representative

In this episode of The Physical Performance Show Brad Beer catches up with Dual Rugby International Mat Rogers to dive deep into the highs and lows of a remarkable football career. In this episode Mat...

13 Touko 201650min

5: Anderson Moquiuti - Ultramarathon Runner & Guillian Barre Survivor

5: Anderson Moquiuti - Ultramarathon Runner & Guillian Barre Survivor

In episode of The Physical Performance Show Brad Beer has a fireside chat with much loved ultramarthoner and ultra runner Anderson Moquiuti . During the interview Anderson shares his journey of over-c...

5 Touko 201657min

4: Tim Slade Australian V8 Supercar Driver Team BOC & Freightliner Racing

4: Tim Slade Australian V8 Supercar Driver Team BOC & Freightliner Racing

In Episode 4 of The Physical Performance Show we jump into a fireside chat with V8 supercar driver Tim Slade. We look at the highs, lows, and everything in between on Tim's journey into the ranks of t...

5 Touko 201645min

3: Emma Moffatt Dual World Triathlon Champion and 3x AUS Olympic Representative

3: Emma Moffatt Dual World Triathlon Champion and 3x AUS Olympic Representative

In this the third episode of The Physical Performance Show I have a fire-side chat with Australian Triathlete, dual World Triathlon Series Champion, and just recently announced 3x Australian Olympic T...

28 Huhti 201634min

2: Jordan Harrison AUS Swim Team Member and 1500m Freestyle Champion

2: Jordan Harrison AUS Swim Team Member and 1500m Freestyle Champion

In this the second episode of The Physical Performance Show I have a fire-side chat with Australian Swimming Team member and former 1500m freestyle champion Jordan Harrison. We explore the highs, and ...

21 Huhti 201657min

1: Ali Day Surf Lifesaving Ironman Champion

1: Ali Day Surf Lifesaving Ironman Champion

Welcome to the first episode of The Physical Performance Show. Why? To inspire people to achieve their physical best performance through candid interviews with the world's best and most inspiring phy...

12 Huhti 201652min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
rss-narsisti
terapiassa
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
junnut-pelissa
rss-rakas-mielenterveyteni
katilon-kahvitunti
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
rss-duodecim-lehti
rss-ehjaksi
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia