Orthopedic Surgeon David Geier on Injury Prevention for Kids
You might know David from drdavidgeier.com where he simplifies the complex area of sports medicine. David's most notably an orthopedic surgeon and sports medicine specialist in Charleston, South Carol...
14 Elo 201750min
Episode 35: Joel Runyon on Overcoming Insane Challenges
In Episode 33, I introduced you to Joel Runyon who recently ran an ultramarathon on every continent - and raised a staggering $190,000 in the process. Today, we're diving deeper into the obstacles he ...
7 Elo 201755min
Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon
To help you shatter your perception of what's possible, discover the training necessary to run 100 miles, and inspire you to chase your next stretch goal, I've invited Magdalena Boulet onto the podcas...
31 Heinä 201753min
Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents
Joel smashes through goals normally considered impossible. Recently, he completed an ambitious project to run 7 ultramarathons on 7 continents for charity to build 7 schools in developing countries. ...
23 Heinä 20171h 7min
Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir
Tina is a professional distance runner, Great Britain Olympic hopeful, and 11-time All-America Track and Field/Cross Country athlete for Ferris State University. She's run in two British Olympic Trial...
29 Kesä 201749min
How to Build Mental Toughness (according to a PhD and World Champion)
I invited Simon Marshall, PhD and his wife Lesley Patterson to talk about practical strategies for building confidence, reducing pre-race anxiety, and managing fears. Their new book The Brave Athlete ...
25 Kesä 20171h 1min
Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron
What we put into our bodies has a profound impact on our ability to train effectively. In short, if you care about you running, you have to care about your eating habits. And I've brought a Registered...
20 Kesä 201750min
