Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling
Alistair Brownlee is the greatest male triathlete to ever live. He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealt...
20 Elo 46min
Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez
Jen Perez is the co-owner of Gait Happens, a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olym...
13 Elo 59min
Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback
Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her training? She's currently a member of Team Strength Running...
6 Elo 56min
Coaching Call: How to PR at Three Different Distances With No Major Injuries
Jason has been coaching Kiki for about two years - and in that time, she's debuted at the marathon distance beyond her expectations, PR's in the 5k and half marathon by substantial margins, and has ha...
30 Heinä 1h 3min
Modern Ultra Training: How Ultramarathons Are Evolving with 4x Leadville Winner Ian Sharman
Ian Sharman is a 2x USATF 100-mile Trail Champion, 4x winner of the Leadville Trail 100, and author of the new book The Art of Ultrarunning. He's one of the most recognizable names in the world of ul...
23 Heinä 1h
How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A
This is a sneak peak into our Team Strength Running coaching calls! Our group meets regularly to discuss training, ask strategy questions, get coaching guidance, and figure out exactly how to achieve ...
16 Heinä 50min
How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon
Todd Marentette is the co-host of the RUNegade Podcast - and he partnered with Jason to help him with a breakthrough. For years, Todd has run almost the same time in the marathon: just over four hour...
9 Heinä 1h 9min
Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom
Don Nichter is the head cross country coach at Dickinson College, where he's built their men's and women's programs into consistent national-level contenders. His teams have claimed 24 Centennial Con...
2 Heinä 1h 11min
