Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
Ryan Whited is an elite climber, personal trainer and strength & conditioning coach who owns Paragon Athletics in Flagstaff, Arizona. Together with author and coach Matt Fitzgerald he has written Pain...
22 Helmi 202447min
Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts
Andrea Pomaranski just completed the 2024 Olympic Trials marathon, finishing 27th of 117 finishers in a time of 2:34:35. Andrea ran shorter distances in college and set the American under-20 record in...
15 Helmi 202456min
Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
My guest on today's episode in Dr. Caitlin Alexander. Caitlin is a physical therapist, a professional triathlete, and a certified triathlon and running coach. Three years ago she joined me on episode...
8 Helmi 20241h 2min
How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT
In recent years, runners have come to accept that strength training is a necessity to stay healthy and perform optimally. Learn how to periodize your strength work into 3 distinct phases to take your ...
1 Helmi 202457min
The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
Do you want to have a monster aerobic engine? No matter what your level of experience, you can learn how to build volume safely and implement intensity to get the most from your training miles. Zach B...
25 Tammi 20241h 11min
TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners
Dirk Friel is the co-founder of TrainingPeaks, the largest training platform in the world for athletes. He's also a talented athlete who explores the mountains through cycling and ski mountaineering. ...
18 Tammi 202459min
Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130
Sam Parr founded The Hustle in 2014, a business newsletter that he grew to over 3 million readers (and 8 figures in revenue) before selling it to Hub Spot. His most recent company, Hampton, is a membe...
11 Tammi 20241h 12min
Power, Speed Development, and "Output" with Coach David Roche (repost!)
If you haven't thought much about power as it relates to your running, you're not alone. As runners, power isn't something that we often consider in our training. To help us understand power, we have...
4 Tammi 20241h 9min
