Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)

Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)

For a lot of runners, what started as a way to get in shape or lose a few pounds turns into a lifelong passion.

Soon, you're going on running retreats and flying across the country to run a marathon. What did we do with all of our free time before running?!

Alas, not every runner gets to experience a lifetime of running bliss.

Some of us over train, burn out, or get so injured that we simply give up. But I will not let that happen to you!

Instead, let's learn from lifelong competitors who are still running after decades of workouts, long runs, and races.

These are athletes that have discovered the secret to unlocking a lifetime of racing, trail runs, and workouts (in other words... a lifetime of FUN!).

And Jonathan Beverly interviewed 50 of them to help you run for decades.

In his new book Run Strong, Stay Hungry: 9 Keys to Staying in the Race, Jonathan Beverly discusses the universal principles that promote lifelong running.

He spoke with 50 "lifetime competitors" like:

  • Deena Kastor (American Record holder in the marathon and half-marathon)
  • Bill Rodgers (4x winner of the Boston Marathon)
  • Joan Benoit Samuelson (former marathon World Record holder)

But more importantly, he interviewed a lot of normal runners! Not just Olympians or previous Boston Marathon winners - but average runners who don't have elite genetics.

That's why this podcast episode is so important: it's what works for all runners - not just the best runners.

Jaksot(450)

Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross

Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross

Dr. Justin Ross is a Denver health psychologist who focuses on sports and performance psychology among other specialties like stress reduction and pain management. He's also a triathlete, Boston-quali...

19 Joulu 20161h 2min

Episode 9: Behind the Scenes of Lara's Ultra Coaching Call

Episode 9: Behind the Scenes of Lara's Ultra Coaching Call

Lara has a background in adventure racing and 24-hour team mountain biking. She also loves the trails, so splits and finish times aren't usually that important. Lara decided to cut through the noise a...

9 Joulu 20161h 13min

Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy

Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy

Travis Macy is an endurance Renaissance Man. If it exists, he's probably done it. Multiday, team stage race? Snowshoe racing? Ski mountaineering? He's completed all of that – and a lot more. Sponsored...

1 Joulu 20161h 2min

Episode 7: The Books That Will Change Your Running (shortie)

Episode 7: The Books That Will Change Your Running (shortie)

There's no better investment in your running than a book. For the price of a movie and popcorn, you can learn the training strategies of elite coaches, Olympians, and the lessons that have taken other...

27 Marras 201611min

Episode 6: Behind the Scenes of a Marathon Coaching Call

Episode 6: Behind the Scenes of a Marathon Coaching Call

Have you ever run a marathon and thought you could have raced faster? A lot of marathoners do! And in Episode 6 of The Strength Running Podcast, Jason dives into the background, training, and race exe...

20 Marras 20161h 11min

Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy

Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy

You might know Steve as the creator and Rebel Leader of Nerd Fitness, a wildly popular community of desk jockeys and average Joe's looking to level up their lives. He's also author of Level Up Your Li...

13 Marras 201659min

Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

Mario Fraioli is a collegiate cross country All-American, 2:28 marathoner, formerly a Senior Editor at Competitor Magazine, and the publisher of the morning shakeout newsletter. He's interviewed pros ...

9 Marras 201638min

Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller

Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller

Born in the coastal town of Marblehead north of Boston, Massachusetts, Shalane showed an early aptitude for distance running. A three-time All-State cross country athlete, she also finished first in t...

2 Marras 201641min

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