Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau

Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau

If you can replicate the principles (not necessarily the exact workouts, mileage, etc.) that lead to personal bests then you can keep improving and setting personal bests.

The alternative is hitting a performance plateau. Stagnating. Running the same times over and over again...

And nobody wants that!

After working with a lot of runners for the better part of a decade, I've come to understand that there are three areas that most contribute to declining performances.

In this episode, we go over all three of those issues, simple fixes, and more strategies to help your speed keep increasing!

Jaksot(443)

Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun

Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun

This episode of the Strength Running podcast is brought to you by... YOU! Coach Jason Fitzgerald answers 7 of your biggest questions about running consistently, improving your trail running skills, mo...

8 Tammi 201717min

Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross

Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross

Dr. Justin Ross is a Denver health psychologist who focuses on sports and performance psychology among other specialties like stress reduction and pain management. He's also a triathlete, Boston-quali...

19 Joulu 20161h 2min

Episode 9: Behind the Scenes of Lara's Ultra Coaching Call

Episode 9: Behind the Scenes of Lara's Ultra Coaching Call

Lara has a background in adventure racing and 24-hour team mountain biking. She also loves the trails, so splits and finish times aren't usually that important. Lara decided to cut through the noise a...

9 Joulu 20161h 13min

Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy

Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy

Travis Macy is an endurance Renaissance Man. If it exists, he's probably done it. Multiday, team stage race? Snowshoe racing? Ski mountaineering? He's completed all of that – and a lot more. Sponsored...

1 Joulu 20161h 2min

Episode 7: The Books That Will Change Your Running (shortie)

Episode 7: The Books That Will Change Your Running (shortie)

There's no better investment in your running than a book. For the price of a movie and popcorn, you can learn the training strategies of elite coaches, Olympians, and the lessons that have taken other...

27 Marras 201611min

Episode 6: Behind the Scenes of a Marathon Coaching Call

Episode 6: Behind the Scenes of a Marathon Coaching Call

Have you ever run a marathon and thought you could have raced faster? A lot of marathoners do! And in Episode 6 of The Strength Running Podcast, Jason dives into the background, training, and race exe...

20 Marras 20161h 11min

Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy

Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy

You might know Steve as the creator and Rebel Leader of Nerd Fitness, a wildly popular community of desk jockeys and average Joe's looking to level up their lives. He's also author of Level Up Your Li...

13 Marras 201659min

Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

Mario Fraioli is a collegiate cross country All-American, 2:28 marathoner, formerly a Senior Editor at Competitor Magazine, and the publisher of the morning shakeout newsletter. He's interviewed pros ...

9 Marras 201638min

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