Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now available. While he set his college's 8k record and made...
6 Marras 20251h 3min
Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs
Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American record holder in the 50k with a 3:04 finish time (that's 5:56 per mile for 31 miles), and was previously the w...
30 Loka 202552min
Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free
Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. His new book, Pain-Free Performance, is now available. Our con...
23 Loka 20251h 3min
How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on maratho...
16 Loka 20251h 9min
Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD
Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and...
9 Loka 202559min
Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running
Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & ...
2 Loka 202559min
How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail ra...
25 Syys 20251h 8min
10x National Champ Sara Hall on the Secrets to Running Longevity for Decades
Sara Hall has been competing at the highest level for nearly 30 years. She was the 2000 high school national cross country champion before earning 7-time All-America honors at Stanford University. Not...
18 Syys 202549min
