Episode 60: How to Run a Fast Obstacle Course Race

Episode 60: How to Run a Fast Obstacle Course Race

Warrior Dash is a fun vacation from more traditional road racing. If you're bored and need a new challenge, an obstacle race might be just the cure.

They're fun – but you need the right training to prepare yourself for the challenge of completing a difficult obstacle course. With obstacles every few hundred feet on courses that are almost always hilly with uneven terrain, it's downright difficult to maintain your pace and get in a groove.

For most runners, it's a challenge just to run in between each obstacle!

But there are specific ways that you can train to ensure you have a successful race. Make no mistake: whether you're running a Warrior Dash or Tough Mudder, these aren't your typical road races. It takes a particular mindset to conquer them. Here's how.

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219. Western States 100 winner Cat Bradley on Career Pivots, Self-Belief, and Training Staples

219. Western States 100 winner Cat Bradley on Career Pivots, Self-Belief, and Training Staples

Cat Bradley is an athlete that absolutely loves the sport. She's an ultra-endurance runner coached by Matt Fitzgerald who I had the pleasure of meeting this past August at the Endeavorun retreat in Bo...

28 Loka 202149min

218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running

218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running

Brad Stulberg is a well-being expert, author, and a contributing editor to Outside Magazine. His work has been featured in the New York Times, The Wall Street Journal, The Washington Post, Wired, and ...

21 Loka 202157min

217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra's My First Ultra)

217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra's My First Ultra)

Years ago I set out to run my first ultramarathon and DNFed. While it wasn't exactly the debut I had hoped for, my fascination with ultras only grew since then. I have interviewed numerous ultra runne...

14 Loka 20211h 18min

216. The 2021 Boston Marathon Episode with Peter Bromka

216. The 2021 Boston Marathon Episode with Peter Bromka

Our guest today is Peter Bromka, who is a 2:19 marathoner, publisher of the Positive Split newsletter, and a recipient of The Best Sports Writing in 2021 award. We spoke earlier this year after he hel...

7 Loka 20211h 13min

215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds

215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds

Matt Fitzgerald is a 2:39 marathoner, acclaimed author, triathlete, nutritionist, and running coach. His most recent book is The Comeback Quotient, available now. The subject of his book is both timel...

30 Syys 202154min

214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners

214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners

Lydia Nader is a Registered Dietitian with a graduate degree in nutrition and wellness. She coaches athletes on how to optimize their nutrition. She's a volunteer coach for Girls on the Run and has co...

23 Syys 202157min

213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1)

213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1)

Today we're doing something a little different with a panel of running experts. We are discussing a variety of topics, everything from training-related questions to the not-so-serious ones. Endeavoru...

16 Syys 202135min

212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations

212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations

Abdi Abdirahman is a 5-time Olympian and the oldest American runner to qualify for the Olympics. He is the oldest male to podium at the NYC Marathon, and USATF's master's record holder in the marathon...

9 Syys 202144min

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