Episode 60: How to Run a Fast Obstacle Course Race

Sam started running in 2002 to lose the weight he put on in college. But his training really picked up years later when he started racing more in 2015. He told me: I set a goal to run another maratho...

10 Touko 201855min

Heather Caplan is a Registered Dietitian, certified running coach, and host of the RD Real Talk Podcast. She's also the former Head of Nutrition and Coaching at tech startup Spright, Inc. She's also w...

1 Touko 201845min

Running uphill (against gravity) stresses your body in a unique way that you can't mimic on flat land. That stress results in some fantastic adaptations and benefits: There's less impact running uphi...

26 Huhti 201815min

In reality, we have to make time and shuffle our schedules to accommodate all of our responsibilities: Kids and family Work and professional obligations Social events Sleep? Maybe? It's no easy feat...

17 Huhti 201847min

Tyler Andrews  was a competitive Division III runner - but certainly not a multiple All-American or other kind of standout performer. But that never stopped him from chasing big goals. After graduatin...

9 Huhti 201853min

It's no easy feat to run a marathon under three hours. It's faster than the fastest Boston Qualifying time of 3:05 (for young men) and according to one analysis, only 4% of men and just 1% of women ac...

28 Maalis 201850min

Henry Wynne has an unusual origin story: he's a former lacrosse player who had no interest in running but his parents encouraged him to stick with the sport in high school. Fast forward about 10 years...

5 Maalis 201848min

I had the pleasure of getting to know Maggie last fall when she modeled the exercises for our new strength training program. We spent a few hours at a weight lifting gym called Barbell Strategy in Bou...

26 Helmi 201838min