Episode 61: Alex Hutchinson on the Limits of Human Endurance

Knee pain is a common and aggravating injury for many runners. In this week's coaching call, learn how to assess and fix your knee pain through strength work, training strategies, and more! This behin...

13 Loka 20221h 9min

Matt Meyer is a member of the Boulder Underground team, a running and strength coach at Revo Physiotherapy and Sports Performance, and owns a 2:34 marathon PR. With the help of an impressively high mi...

6 Loka 20221h 27min

The art of pacing yourself correctly is the key to success in workouts and races. But like any other skill, it requires practice and understanding what it really means to "listen to your body." If you...

29 Syys 202256min

Runners of all levels can benefit from coaching, but it's important to find the right match to get the most out of your relationship. If you're looking for a coach or considering getting certified as ...

22 Syys 20221h 6min

As a runner, keeping your posterior chain strong and functional is the key to healthy running. The muscles that make up the posterior chain comprise the entire back side of your body. Runners will pri...

15 Syys 202256min

We all face obstacles in our running, whether it's illness, injury, or a race that doesn't live up to our expectations. Learning how to navigate each of these challenges in a positive way is key to mo...

8 Syys 20221h 24min

Strength training requires planning and periodization, just like running. Learn how to optimize your strength routine to get the best possible benefits from your efforts! This week's episode features ...

1 Syys 20221h 4min

Running form is a hot topic that can often confuse runners. This week's guest offers actionable advice to help you discover your own best form to improve your running and stay healthy. Dr. Matt Minard...

25 Elo 20221h 12min