236. Pro Adriana Nelson Reflects on a Lifetime of Opportunity, Adversity, and Runningstre/
It's easy to overcomplicate running, whether it's our goals, our training, or our recovery. Pro Adriana Nelson teaches us why simplicity and dedicated focus are key to a life well run. Adriana went o...
24 Helmi 20221h 8min
Training Essentials for Ultrarunning with Coach Jason Koop
Jason Koop is one of the most sought after ultramarathon coaches in the country, the author of the most comprehensive manual on ultra training that exists, and a 20-year veteran of the coaching world....
17 Helmi 20221h 15min
234: Are You Making These 5 Training Errors that Cause Running Injuries?
What are major red flags that increase your injury risk from running? In this episode, coach Jason Fitzgerald shares the 5 most serious training errors from his personal running career that led to mos...
10 Helmi 202228min
233. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call)
I've had the privilege of working with this week's guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who was looking to push himself to the next level, while ...
3 Helmi 202253min
How to Approach Your First Marathon (Jason Gets Interviewed!)
This episode is a little different! Jaxon Burton, a personal trainer and nutritionist from New Zealand who hosts the Vegan Body Coach podcast, interviews Jason about running your first marathon. He as...
27 Tammi 20221h 22min
231. Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More
You may recognize this week's guest: Dr. Victoria Sekely is a running coach, certified strength and conditioning specialist, and doctor of physical therapy who joined me on episode 135. Victoria was ...
20 Tammi 202258min
230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More
This week's episode tackles a variety of questions about the training process, including off-season planning, the concept of sandwiching, addressing cramps and side stitches, and more! Drawing from In...
13 Tammi 202246min
229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets
Stephanie Howe is a heavy hitter from the ultra-endurance world who holds a PhD in Nutrition and Exercise Science. As an elite trail and mountain runner, Stephanie has won the Western States 100-mile ...
6 Tammi 202259min
