188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius
Alison Pope-Rhodius is a professor of Applied Sport and Performance Psychology and a Program Director at Holy Names University in California. She is a Certified Mental Performance Consultant and the c...
8 Huhti 202154min
187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald
Jason Fitzgerald started Strength Running in 2010 with a small blog after he ran his first marathon in 2:44 and suffered through a severe IT Band injury. 11 years later, Strength Running is now a mult...
6 Huhti 20211h 1min
186. The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body
Today, we're talking to Jonathan Levitt who took his high altitude training seriously. Not only is he paying attention to how he performs at 9,600 feet, he's also using blood tests to track important ...
1 Huhti 202149min
185. Ultrarunner Candice Burt on Running 800 Miles, Hallucinating, and Discovering Yourself
Candice Burt holds the FKT - or Fastest Known Time - on the 171-mile Tahoe Rim Trail, the 95-mile Wonderland Trail, and the 20-mile Enchantment Lakes Traverse. She won the Delirious W.E.S.T. 200-mile ...
30 Maalis 202156min
184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call
Brian is a consistent runner with two decades of experience and over 25 marathons under his belt. While his fastest marathon was 2:59 back in 2013, he hasn't been able to set a new PR since. As a memb...
25 Maalis 202157min
183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill
Dr. Duncan Simpson has a PhD in Sport Psychology and is the Director of Personal Development at IMG Academy, a multi-sport training institution in Florida. He has worked with children, high school stu...
18 Maalis 202146min
182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass
Shane Benzie is a running coach, movement specialist, researcher and the founder of the Running Reborn coaching platform. He has worked with beginners to world record holding runners all over the worl...
11 Maalis 20211h 2min
181. Trail Runner Magazine's Zoe Rom on Environmental Justice and Why it Matters
Zoë Rom is the Associate Editor of Trail Runner Magazine, host of the DNF podcast and an outspoken advocate for environmental justice. She has a Master's Degree in Environmental Journalism from the Un...
4 Maalis 202158min
