Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
My guest for this special episode answering your training questions is running coach Sara Manderscheid. Sara has more than 15 years of competitive experience and is a Boston qualifier. She hosts the ...
2 Marras 202356min
How to Run an "Infinity Loop" of North America's Tallest Volcano, with Jason Hardrath
Jason Hardrath was named one of the 20 most inspirational ultrarunners of 2021. After a car accident in 2015 derailed his triathlon career, he had to reevaluate his future in competition. But with an ...
26 Loka 20231h 9min
Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
My guest on the podcast this week is a coach who takes a holistic view of endurance training and considers himself a problem solver for endurance athletes. Keith Mueller is the founder of Higher Groun...
19 Loka 20231h 13min
From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
My guest on the podcast this week is Hannah, a former one-on-one coaching client who recently earned a PR at the 2023 Boston Marathon. Hannah and I met a little over a year ago at a running retreat in...
12 Loka 202357min
The Marine Corps Marathon Preview with Race Director Alex Hetherington
Alex Hetherington is the race director for the Marine Corps Marathon - but he's not your typical race director. Alex is a retired Marine aviator and a member of the All-Marine running team for 14 year...
5 Loka 20231h 2min
3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He's Ever Run
Matt Daniels is a professional athlete for Nike Trail Running who focuses on ultramarathon distances. He placed 7th in the NCAA 1500m, contributing to Adams State's first ever 1st place team finish in...
28 Syys 202358min
The Twin Cities Marathon Preview Episode with Race Director Eli Asch
If you're looking for a fall marathon that's the caliber of a big city race without the challenging logistics of the World Marathon Majors, be sure to consider the Twin Cities Marathon in Minneapolis-...
21 Syys 202359min
Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS
This week's guest on the podcast is a doctor of physical therapy and owner of the Lux Physical Therapy and Medicine practice in New York. Dr. Grayson Wickham is a certified strength and conditioning s...
14 Syys 20231h 6min
