Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache

Tyler Andrews  was a competitive Division III runner - but certainly not a multiple All-American or other kind of standout performer. But that never stopped him from chasing big goals. After graduatin...

9 Huhti 201853min

It's no easy feat to run a marathon under three hours. It's faster than the fastest Boston Qualifying time of 3:05 (for young men) and according to one analysis, only 4% of men and just 1% of women ac...

28 Maalis 201850min

Henry Wynne has an unusual origin story: he's a former lacrosse player who had no interest in running but his parents encouraged him to stick with the sport in high school. Fast forward about 10 years...

5 Maalis 201848min

I had the pleasure of getting to know Maggie last fall when she modeled the exercises for our new strength training program. We spent a few hours at a weight lifting gym called Barbell Strategy in Bou...

26 Helmi 201838min

Dimity is the cofounder of Another Mother Runner - one of the largest communities you'll find for women runners. Besides the blog, the AMR ecosystem includes a helluva lot: The Another Mother Runner ...

15 Helmi 201840min

Two years ago, I was interviewed for an event called The Running Summit. I spoke about wide-ranging topics: How I started running My injury prevention philosophy The biggest areas of improvement for ...

6 Helmi 201857min

You might recognize Jesse as the dude who races in Aviators (there's never an inappropriate time for Aviators). He was an All-American and school record holder at track and field powerhouse Stanford U...

31 Tammi 201857min

I've fielded hundreds of lifting questions from runners who all want to know, "How do I lift the right way?" It's a great question. In fact, it's THE question! Knowing how to lift properly will: Save...

24 Tammi 20181h 2min