Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness

Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lif...

19 Tammi 202350min

Sam Murphy is a journalist, author and running coach. She has written for numerous newspapers and magazines over the last 20 years, and pens the enduring Murphy's Lore column in Runner's World magazin...

12 Tammi 202353min

Meet Meghann Featherstun - a Registered Dietitian and board certified specialist in sports dietetics. Meghann is also a talented runner, having broken 3 hours in the marathon after starting to run as ...

5 Tammi 202351min

This week's podcast features a coaching call with a runner named Bradford. After a year of fast racing, Bradford had a taste of success and is looking to make continued improvement as a new master's r...

29 Joulu 20221h 1min

Grayson Murphy is a five-time Division 1 All-American, the 2019 World Mountain Running Champion, and the 2019 and 2021 US Mountain Running Champion. In addition to her racing success, Grayson is worki...

22 Joulu 202253min

What exatly is the "off-season?" In this episode, coach Jason Fitzgerald discusses the often-confusing off-season and why it's really a combination of time off and the early base phase of training. Y...

15 Joulu 202224min

Any athlete who seeks to perform at their best knows the importance of mental training. Whether it's a tough workout, a local 5k, or competing on the world stage at the Olympics, having confidence in ...

8 Joulu 202253min

If you haven't thought much about power as it relates to your running, you're not alone. As runners, power isn't something that we often consider in our training. To help us understand power, we have...

1 Joulu 20221h 7min