Body Care, Mobility, and Recovery with Alex Ellis
Alexandra Ellis is a polymath, having studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of ...
24 Kesä 201946min
Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation
Today's episode is about recovery, and specifically recovery through three different perspectives: acute recovery - or what you do immediately after a hard workout or race, recovery as preparation - o...
18 Kesä 201927min
Episode 98: Chris McClung of Rogue Running on Training Theory
Today's podcast episode features one of the lead coaches for Rogue Running, a massive running group in Austin, Texas. After discovering the Running Rogue podcast and learning more about the group, I i...
6 Kesä 201945min
Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage
Borrowing an idea from our mutual friend Nicole Antoinette, Kate has decided to choose courage over comfort when it comes to showing up and racing. When it comes to getting the most from our bodies, a...
28 Touko 201950min
Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon
You're about to listen to Strength Running's first live show with author Matt Fitzgerald. If you're not familiar with Matt, he's written more than 20 books about sports nutrition, endurance, running, ...
20 Touko 201928min
Episode 95: Peter Bromka on the Fear and Hope of the Marathon
I ran competitively against Peter while we were both in college. He was at Tufts University while I ran for Connecticut College. Bromka was faster. In college, he was consistently a Varsity runner for...
9 Touko 20191h 10min
Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession
Brad Stulberg is a polymath whose first book with coach Steve Magness, Peak Performance, was one of my favorite reads from 2018. His work focuses on helping athletes, business executives, and other to...
2 Touko 201959min
Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache
You might know Craig as the 2013 Pan-American Jr. Games 1500m champion or the 4th place finisher at the 2016 US Olympic Trials in the 1500m. More recently, Craig won the USATF indoor mile and set a bl...
24 Huhti 201940min
