122. Performance Psychology & Mental Skills with Dr. Justin Ross

Dr. Justin Ross' areas of expertise include:

• Mitigating anxiety, depression, and stress
• Managing the psychological impact of injury
• Developing high performing athletes
• Mindfulness and pain management

He uses cognitive behavioral therapy, performance psychology, and mindfulness training to help athletes improve their inner self-talk and develop the mental skills to lead more productive and successful athletic lives.

Justin joins us on the podcast to discuss a wide variety of issues:

• The most important psychological skills for endurance runners
• How to teach performance psychology for runners
• How mental fitness skills impact the rest of our life
• Reinforcing habits through mental training
• And more…

Every runner has struggled with the mental side of the sport: doubts, despair, boredom, anxiety, lack of confidence, and no motivation.

Dr. Justin Ross is here to help us conquer that inner critic, use performance psychology to stay motivated, and get in control of our mindset.