1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you TRAIN, you STRENGTHEN! (3:12) Your parents' generation was just DIFFERENT. (11:06) Is Gen Z forcing social media to evolve? (17:26) Resolving your marital disputes was different in medieval times. (25:56) The origins behind the saying "Jack of all trades, master of none." (27:20) Vuori got the guys looking 'professional' on camera. (31:36) The media is a propaganda machine. (33:32) Butcher Box has a YouTube page! (39:30) Vegans need to relax! (42:12) #ListenerLive question #1 - How would you recommend I incorporate MAPS Symmetry into my workout while also including some days for muscle building but not overtraining? (50:17) #ListenerLive question #2 - Can I skip or replace bicep curls, shrugs, and calf raises in MAPS programs if they are not my target muscle groups? (56:29) #ListenerLive question #3 - Would MAPS Symmetry accelerate me back to where I was pre-break to then work the same intensity as before in the program? (1:06:09) #ListenerLive question #4 - Could my increased hunger be a sign of building muscle? (1:13:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Facing Nolan | Apple TV Gen Z Uses Facebook & Instagram Less Than TikTok, Discord, & BeReal Could 'quiet quitting' your job be the answer to burnout? What you need to know Couples Had An Unusual Way Of Resolving Disputes During The Middle Ages Jack of all Trades, Master of None Elon Musk wants Sergey Brin's wife to sue WSJ over 'hit piece' claiming affair Mind Pump #1865: Why Most Fitness In The Media Is BS ButcherBox - YouTube EZ Breezy One Pot Brisket from ButcherBox The VEGAN DIET Is TERRIBLE for Building Muscle; This is Why | Mind Pump 1866 Visit NED for an exclusive offer for Mind Pump listeners! MAPS Symmetry Prime Bundle | MAPS Fitness Products MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Josh Axe (@drjoshaxe) Instagram Dave Asprey (@dave.asprey) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Ben Patrick (@kneesovertoesguy) Instagram

3 Elo 20221h 23min

In this episode Sal, Adam & Justin discuss ten ways to improve recovery. Do NOT fall into the trap of targeting perfection. (2:00) Ten Advanced Recovery Hacks. #1 - Cold therapy. (6:00) #2 – Static stretching. (11:49) #3 - Naps. (15:32) #4 - Trigger sessions. (20:34) #5 - Mobility work. (25:24) #6 - Deep tissue massage. (29:12) #7 – High-calorie days. (34:34) #8 – Sunlight. (36:20) #9 – Meditation. (39:25) #10 - Fish and veggies. (42:53) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01 Daily Synbiotic** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Refuge in Carmel, CA - America's First Co-Ed Outdoor Relaxation Spa Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Is Warming Up Before A Workout Necessary? - Mind Pump Blog Which is Best - Mobility or Stretching? - Mind Pump Blog Visit Brain.fm for an exclusive offer for Mind Pump listeners. The Most Overlooked Muscle Building Principle – Mind Pump Blog Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance The bizarre history of the baby cage, 1934-1948 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Kelly Starrett (@thereadystate) Instagram Justin Brink DC (@dr.justinbrink) Instagram

1 Elo 202247min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It's good to be science-based, but NOT science-bound. (3:07) Gio's CRAZY evening in San Francisco. (18:57) How can this even happen?! (23:21) The fun of watching your child develop. (26:10) "Everyone has a plan until you get punched in the face." (31:51) Redefining what a recession is. (35:55) How Justin has been using Organifi's Green Juice to repair his gut. (44:50) The robot uprising has started! (50:17) Debating the advantage of being taught by a parent or professional? (52:42) #ListenerLive question #1 - As a PE teacher, how would you structure a workout program for my students? (57:29) #ListenerLive question #2 - What are your thoughts on wanting to go into a cut at 11% body fat? (1:16:21) #ListenerLive question #3 - Should I run a program that has a volume increase only in the parts I want to bring up, and run a maintenance volume on the rest of my body parts to force my body to bring up what lacks? (1:32:35) #ListenerLive question #4 - What resources, besides physical therapy, are out there to strengthen my skill set as a trainer for the advanced age population? (1:40:35) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** No Evidence That Depression Is Caused by Low Serotonin Levels Who pays for science? - University of California, Berkeley Starbucks closing 16 US stores, citing safety issues Woman lay dead in flat for over 2 years but landlord kept taking rent Watch Babies | Netflix Official Site Aikido vs Wrestling • How This Wrestler Made Aikido Much Better White House takes heat after Biden adviser accused of 'redefining recession' Mind Pump #385: Dr. Terry Wahls On New Dietary Research Chess-playing robot breaks boy's finger at Moscow tournament Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Prime Bundle | MAPS Fitness Products MAPS Symmetry The Wall Test | Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV MAPS Prime Webinar The RIGHT Way To Do Push-Ups (PERFECT FORM) - Mind Pump TV Grip Strength Decline and Its Determinants in the Very Old: Longitudinal Findings from the Newcastle 85+ Study MAPS Aesthetic Mind Pump #1117: How To Build Amazing Shoulders Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Brain Health Coaching - SomatIQ Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram McDojoLife (@mcdojolife) Instagram Terry Wahls MD (@drterrywahls) Instagram CoryG (@corygfitness) Instagram Melissa Wolf (@meliwolf) Instagram Ryan Glatt (@glatt.brainhealth) Instagram

30 Heinä 20221h 56min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy! (2:59) Throwing shade on serotonin being the leading indicator of depression. (20:41) The humor in watching your kids develop. (31:07) The disconnect between young athletes and their body awareness. (33:45) The ultimate muscle preservation tool. (43:19) Imagining the war of the future. (45:12) A sign of the times for future car purchases. (51:47) Sal's dream PRx garage gym. (58:45) #Quah question #1 - How long does it take to build muscle mass? (1:03:05) #Quah question #2 - Can you explain carb cycling and its benefits? Can you fat cycle as well? (1:14:49) #Quah question #3 - Is there a set point for our weight? (1:24:23) #Quah question #4 - What are some training tips with a newborn? (1:30:01) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit PRx Performance for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies How to Balance Your Social Life With a Healthy Lifestyle – Mind Pump Blog Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy No Evidence That Depression Is Caused by Low Serotonin Levels The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Strengthen your mood with weight training – Harvard Health SCIENTISTS SUPERCHARGE HUMAN MUSCLE CELLS BY INJECTING THEM WITH "BEAR SERUM" Robot Dog With Machine Gun | cybernews.com Black Mirror: Metalhead BMW starts selling heated seat subscriptions for $18 a month Europe will require carmakers to install speed limiters from 2022 Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout** Mind Pump #1717: Why Before & After Pictures Are Bullsh*T Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Macro Calculator Mind Pump #1322: What's Your Real Muscle Building Potential? (And How To Get There…) Mind Pump #1452: Your 10 Minute Workout For The Holiday Season Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kris Gethin (@krisgethin) Instagram

29 Heinä 20221h 39min

In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym. One of the MOST challenging things in fitness is to continue progressing when you are ALREADY advanced! (2:04) Ten Advanced Next-Level Workout Techniques. #1 - Supersets (pre-exhaust, compound, antagonist). (6:44) #2 – Training to failure. (10:48) #3 - Partial reps. (18:05) #4 – Rest/pause. (21:44) #5 - Intraset stretching (24:17) #6 – Drop sets. (26:48) #7 – Super slow motion. (30:42) #8 - Isometric holds. (34:21) #9 – 10 x 10. (36:10) #10 – Forced reps. (40:22) Related Links/Products Mentioned MP Hormones July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) - Mind Pump TV How To Do PRE-EXHAUST SUPERSETS with Sal Di Stefano How To Use Supersets For Maximum Muscle Gain - Mind Pump Blog Mind Pump #1820: How To Choose The Perfect Workout Partner 3 Tips for Better Muscle Growth – Mind Pump Blog Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth How To Use Cluster Sets To Push Your Intensity (MUSCLE BUILDING TOOL) - Mind Pump TV Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski – Mind Pump TV How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski – Mind Pump TV When to Use Drop Sets & Supersets in Your Training – Mind Pump Podcast Super Slow Mind Pump #1632: The Truth About German Volume Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram

28 Heinä 202245min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Vegan diets are some of the WORST diets for building muscle! (3:25) Why is D.B. Cooper a cultural icon? (10:37) Brown noise, and why you should care about it. (21:03) Audi's awesome new tech to save you time. (27:30) Sal's dad loves Ned! (32:53) Maximus is a BIG Magic Spoon guy. (36:11) What's wrong with men?! (38:31) Be wary of getting your news from social media. (46:10) Toys R Us is making a COMEBACK! (49:08) #ListenerLive question #1 - Do fat burners have side effects that should I be aware of, and do they require cycling off to maintain their effectiveness? (56:35) #ListenerLive question #2 - How do I adjust my training to better prevent me from feeling so strained at/after work as a massage therapist? (1:09:48) #ListenerLive question #3 - What are some ways to protect your back while deadlifting? (1:18:11) #ListenerLive question #4 - Is there any truth to a specific type of workout for your Hormone Metabolic type? (1:27:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Brad Schoenfeld Twitter Post on Vegan Diets A Novel Plant-Based Protein Has Similar Effects Compared to Whey Protein on Body Composition, Strength, Power, and Aerobic Performance in Professional and Semi-Professional Futsal Players Watch D.B. Cooper: Where Are You?! | Netflix Official Site A Brief History of Airplane Hijackings, From the Cold War to D.B. Cooper Who was the Zodiac Killer? How Gary Francis Poste was 'caught' - as cold case investigators 'reveal identity' What Is Pink Noise and How Does It Compare with Other Sonic Hues? Visit Brain.fm for an exclusive offer for Mind Pump listeners. THE QUIETEST ROOM ON EARTH Audi's new tech can help you beat red lights Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Not your average side hustle: the women making thousands from 'pay pigs' who enjoy being financially dominated Battle for Search: Is Google Losing to TikTok? Idiocracy (2006) - IMDb Toys R Us Shops in Macy's Are Opening Soon Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Creatine — Health Benefits, Dosage, Side Effects | Examine.com MP Holistic Health Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! Prime Bundle | MAPS Fitness Products MAPS Starter MAPS Symmetry Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Jolene Brighten (@drjolenebrighten) Instagram

27 Heinä 20221h 39min

Description: In this episode Sal, Adam & Justin speak with Nathaniel Nolan who recently made news "as the man who got ripped running like a dog." The CRAZY story behind how Nathaniel went viral. (2:13) His background in the fitness space and how he got into animal flow. (6:43) Has this had an impact on his business? (9:57) Why big media companies are NOT looking out for the people they are trying to exploit. (11:36) His WHY into becoming a personal trainer. (14:26) Why most of the fitness media is simply GARBAGE! (17:27) The purpose behind modulating intensity. (22:09) Highlighting why the consumer MUST take headlines with a grain of salt. (26:23) The importance of mobility, trigger, and focus sessions within the MAPS Programs. (31:11) Related Links/Products Mentioned July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** I'm a personal trainer and running like a dog made me crazy ripped New Fitness Craze is Running Like a Dog on All Fours The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Nathaniel Nolan (@xpmovement) TikTok

25 Heinä 202234min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09) Heritage pork from Butcher Box hits different! (17:48) So, you want to build a sex room? (22:55) Rage has become the machine. (27:05) The Stranger Things effect. (28:35) Will Sal be in a music video?! (34:08) A throwback to Adam's old photoshoots. (36:26) Have a drink, and keep that Zbiotics on hand. (48:24) #ListenerLive question #1 - Is there a way to grow the glutes/legs, without growing the back/upper body? (52:06) #ListenerLive question #2 - If you put in the work consistently over a long period of time, should everyone be able to lift 225 lbs. for bench press, 315 lbs. for squat, and 450 lbs. for deadlift? (1:01:33) #ListenerLive question #3 - How can I improve my endurance in the gym while deadlifting? (1:14:24) #ListenerLive question #4 - Would you recommend supplementing with essential amino acids, if I am struggling to meet my daily protein intake? (1:24:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! Visit ZBiotics for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance? Mind Pump #1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors BEST DAMN AIR FRYER PARMESAN GARLIC PORK CHOPS WHAT ARE HERITAGE BREED PIGS? Watch How To Build a Sex Room | Netflix Official Site Rage Against the Machine called to 'abort the Supreme Court' at their first concert in 11 years Watch Stranger Things | Netflix Official Site Metallica x Stranger Things Instagram Post Visit LivON Labs for an exclusive offer for Mind Pump listeners! How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) MAPS Symmetry PEAK STRENGTH: At What Age Are We Strongest? MAPS Powerlift MAPS Strong How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly LeVeque (@bewellbykelly) Instagram Larry (@larrywheels) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram

23 Heinä 20221h 45min