1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Fitness & health is NOT black or white. Long-term success is understanding there is a lot of GREY area. BALANCE is how you stay healthy in the real world. (2:05) Adam's 'cottage cheese' ice cream experiment. (16:24) Making that conscious effort to be active/physical and get outside. (19:34) The disruption of the education system is coming. (27:45) The A.I. toothpaste is out of the tube. (32:23) Highlighting the importance of human connection. (41:18) How Caldera works with your skin and not against it. (47:43) Sal's experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy. (49:08) Shout out to Dr. Jordan Peterson. (1:04:15) #Quah question #1 - I cannot do a pull-up for the life of me. What could I do to substitute the pull-ups in MAPS Anabolic? (1:05:06) #Quah question #2 - What are some effective strategies to help clients find the right balance of enjoying their food and tracking their calories and macros, but not being so meticulous that it drives them to give up on themselves? (1:08:04) #Quah question #3 - How would you recommend a completely deconditioned 40-year-old start their fitness journey when all they've done for the past 20 years is walk? (1:14:55) #Quah question #4 - How do you calculate the volume of compound exercises when you have to write a program? For example, when you program dips, do you count it as volume for the triceps or chest (or both)? (1:18:00) Related Links/Products Mentioned Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Research shows effects of 'hyper-palatable' foods across 4 diets Cottage Cheese Ice Cream Jordan Peterson on schools Khan Academy AI generated song of Drake and The Weeknd goes Viral Portland Rubens' Tube - Music Trials EMDR Therapy: How It Works, Benefits, Uses, and Side Effects Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Pull-Up Regression - YouTube How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) Mind Pump #1907: Nine Ways To Get Lean Without Counting Calories Mind Pump #1447: How To Start Your Fitness Journey MAPS 15 Minutes MAPS Starter Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram

28 Huhti 20231h 26min

In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood. Why Ben is high on BP-157 and other peptides on his radar. (2:02) His evolution with biohacking. (16:19) Mapping out his new venture with his sons. (23:50) Recommended games for specific skills. (34:37) Raising a legacy of Greenfield's. (43:07) Can you have a legacy with technology? (51:25) His take on A.I. (56:22) Organic vs. Artificial. (1:04:50) Why he is drawn to an analog lifestyle. (1:13:54) You can't learn certain lessons unless you go through the darkness. (1:20:07) The Greenfield Pharmacy. (1:23:37) How he educates his sons about finances. (1:26:02) The fulfillment and lessons learned with helping other people out. (1:31:13) How we were created to create. (1:38:59) His journey and relationship with psychedelics. (1:43:45) Related Links/Products Mentioned NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** BPC 157: How To Use It To Healing Your Body Like Wolverine Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine Philip Micans Articles on Peptides TruDiagnostic™ | Advanced Epigenetic Testing HOME - Go Greenfields Ticket to Ride | Board Game | BoardGameGeek Rhetoric - The Public Speaking Game Exploding Kittens | Party card games, puzzles, greeting cards & more Games - The Oatmeal Multiplayer Five in a Row | Novel Games Positive Parenting Solutions & Educational Resources | Love and Logic The Health Optimisation Summit 2023 The Creative Penn Podcast For Writers Joanna Penn Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Boundless Parenting: Tools, Tactics and Habits of Great Parents – Book by Ben Greenfield Killing Sacred Cows: Overcoming the Financial Myths That Are Destroying Your Prosperity – Book by Garrett B. Gunderson Way2Wealth - Online Share/Stock Trading, Mutual Funds, Insurance Breathwork App - Meditative Breathing | The Breath Source Pharmakia, Plant Medicines, Addiction, Escapism, & More Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Jay Campbell (@jaycampbell333) Instagram Dr. William Seeds (@williamseedsmd) Instagram Prof. Vladimir Khavinson Jo Penn (@jfpennauthor) Instagram Arthur Brooks (@arthurcbrooks) Instagram Wim Hof (@iceman_hof) Instagram Bishop Robert Barron (@bishopbarron) Instagram

27 Huhti 20231h 55min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32) Justin's coffee fiasco. (16:45) STOP trying to control your feelings and instead WORK on your relationship with them. (21:11) The pros and cons of our current education system. (38:27) Exercise as a valuable form of therapy. (43:09) Vuori makes your sexier. (52:43) Shout out to Mike Matthews. (53:47) #ListenerLive question #1 – What program do you recommend after completing Anabolic Advanced? Keeping in mind I don't want to give up compound lifts and/or lose my strength gains. (56:58) #ListenerLive question #2 – How can I keep up with the high step goal after I stop reverse dieting to keep my new maintenance calories? I don't have much time in the evenings for more walking, so it isn't realistic for me to continue adding more steps. (1:05:59) #ListenerLive question #3 – Any tips to help me connect to my hamstrings while doing dumbbell sumo deadlifts? (1:16:58) #ListenerLive question #4 – Do I become vegetarian again and focus on supplementing with egg protein, supplement my deficiencies, and other things, or is it not as big of a deal as my professor is making it seem? I was vegetarian for about two years, but I had to stop because I was losing hair, I was irritable, and my fingers and toes were tingling all the time or going numb. (1:30:42) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow Good Inside | Parenting With Dr. Becky Exercise more effective than medicines to manage mental health, study shows Visit NED for an exclusive offer for Mind Pump listeners! MAPS Strong MAPS Symmetry Reverse Dieting 101 Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session Build Your Hamstrings with the Stability Ball Leg Curl For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump The Game Changers Review - A Scientific Analysis (Updated) Mind Pump # 1123: The Game Changers Movie Review, Best Strategy To Lose Bodyfat AND Build Muscle Mass, The Value Of Heart Rate Variability & MORE Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Mike Matthews (@muscleforlifefitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

26 Huhti 20231h 44min

In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss. What is a CGM? (2:09) Why is glucose the chosen thing to measure in real-time? (5:40) How did we make the leap that this tool can help the masses? (11:14) You do not know until you monitor. (13:22) Blending psychology with data. (20:47) The filter of how you feel affects how you perceive everything going on in your life. (29:55) How you start the day makes an enormous difference in how the rest of the day tends to unfold. (33:03) How CGMs can highlight the variation between people. (37:05) Helping people see long-term success. (44:14) How they recommend using the CGM. (46:35) Is a women's glucose affected by where she is during her menstrual cycle? (51:00) Nothing is more powerful than sleep. (55:47) The short and long-term effects of exercise on your glucose levels. (57:59) Movement and its impact on your glucose levels. (1:05:20) Are there any supplements that can help benefit your glucose levels? (1:07:27) NutriSense's 'no diet' philosophy. (1:09:32) The most effective strategy to stick to a diet. (1:16:49) Your meals and training should reflect how you feel. (1:21:15) PSA for all coaches and trainers. (1:24:59) What does the process look like for a new customer? The recommended amount of time to wear the device? (1:29:44) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** For Mind Pump listeners you get 50% off! So, for only $49 + free shipping, you can test your testosterone levels at home with a simple saliva test from Equi.Life. Grab your $49 test today! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Diabetes Quick Facts | Basics | Diabetes | CDC Poor Sleep Linked With Higher Blood Sugar For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Role of Skeletal Muscle in Insulin Resistance and Glucose Uptake Berberine — Health benefits, dosage, safety, side ... - Examine.com Psyllium — Health benefits, dosage, safety, side-effects, and more Mind Pump # 1705: How To Stick To Your Diet Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Kara Collier (@karacollier1) Instagram Mikhaila Fuller (@mikhailapeterson) Instagram Paul Saladino (@paulsaladinomd) Instagram

24 Huhti 20231h 34min

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here's an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36) At some point, the style will come around. (11:59) Do you know why I pulled you over? (13:52) The new generation of lifters in the gym and training at home vs. the gym. (20:02) Planting the seed of time with your children and preparing for shots. (29:44) Poison oak sucks. (34:22) The crazy speed A.I. is evolving at. (38:08) Use this if you are trying to ween yourself off caffeine. (48:42) Bill to protect youth seeking health services passes Senate in Washington state. (50:24) Shout out to Jordan Shallow. (1:04:11) #ListenerLive question #1 - Is it possible to learn a new skill while running MAPS symmetry? (1:05:51) #ListenerLive question #2 - Can having stress on your body, like chronic fatigue or long COVID, slow down my progress in the gym? (1:16:28) #ListenerLive question #3 - Can certain rest times affect results? (1:34:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** How Probiotics Can Improve Nutrient Absorption Mind Pump #548: Ben Pakulski Is Giving Away 100 Pounds Of Pure Muscle All-In Podcast – E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update Mind Pump Newsletter The Drake and The Weeknd AI Song is Only The Beginning | Time Legislation to protect trans youth seeking lifesaving care passes the House Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** MP Holistic Health Big 5 Labs – EquiLife MAPS 15 Minutes Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods How Phasing Your Workouts Leads To Consistent Plateau Free Workouts Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Ben Patrick (@kneesovertoesguy) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

22 Huhti 20231h 44min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43) Recapping the NCI Coaching Con event. (19:54) Aurelius' five-star breakfast. (36:38) McDonald's is quietly changing the fast-food industry. (38:50) Will innovation get rid of all work? (44:44) Bringing the Grizzly Bear back to California. (50:37) The recommendations on sodium are garbage. (55:05) Shout out to Russell Brand. (57:20) #Quah question #1 - What's more important for building muscle, reps/load, or tempo? (58:44) #Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18) #Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30) #Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41) Related Links/Products Mentioned Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors McDonald's Is Quietly Opening New Stores With Robot Employees All-In Podcast - E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update What is Auto-GPT And Is Now The Time To Freak Out About AI? Grizzly Bears Might Return to California. Is the State Ready? Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano Mind Pump #1377: From Couch To Deep Squat In 90 Days Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Russell Brand (@russellbrand) Instagram

21 Huhti 20231h 15min

If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode. The three most common types of people that are trying to get FIT by summer. (1:33) Have a plan. (4:02) 1) Beginners. (8:25) Start slow. Focus on correctional exercises. Build metabolism. 2) Build muscle mass. (19:58) Use intensity properly and get strong. Target-specific mobility. Use advanced techniques to drive size. 3) Get leaner (look good). (33:46) Focus on balance and symmetry. Bring up lagging body parts. Cycle carbs. Related Links/Products Mentioned Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!! Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources

20 Huhti 202346min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective interventions you can find on the legal open market to help manage inflammation, anxiety, improve sleep, and even reduce your risk of cancer are cannabinoids. (2:26) The 'Love is Blind' experiment. (21:02) What industries will A.I. disrupt the most? (34:11) Creating the "perfect" political candidate. (43:07) The deepest hole on Earth. (50:16) Adam's rib scale. (56:43) Shout out to Ted Munz Mosaic. (59:01) #ListenerLive question #1 - What is the best way to go about my nutrition regimen, continue the endurance training that I love, and not lose muscle mass and strength? (59:51) #ListenerLive question #2 - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can't seem to do it. What am I missing? (1:13:00) #ListenerLive question #3 - I am drinking 3-4 gallons of water and still feel thirsty. Any ideas about what's going on? (1:29:05) #ListenerLive question #4 - If I'm over on my protein every day but just under on my calories, what kind of effect will that have on my performance goal and in preparation for this combine? (1:35:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** The effects of cannabinoids on glioblastoma growth: A systematic review with meta-analysis of animal model studies 1974 STUDY: ANTINEOPLASTIC ACTIVITY OF CANNABINOIDS Watch Love Is Blind | Netflix Official Site Evolution: Library: Sweaty T-Shirts and Human Mate Choice - PBS Deepfake porn could be a growing problem amid AI race The deepest hole we have ever dug - BBC Future Hollow Earth - Wikipedia Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Cardio Mind Pump #1705: How To Stick To Your Diet For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Fitness Prime Pro Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram 𝗧𝗲𝗱 𝗠𝘂𝗻𝘇 𝗠𝗼𝘀𝗮𝗶𝗰 ™ (@tedmunzmosaicart) Instagram

19 Huhti 20231h 50min