1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss.

• Mind Pump Fit Tip: Sports, they’re NOT good for you. It’s not a healthy way to get fit. (2:46)
• The perfect recipe for a great pump! (15:47)
• Seed is great for adults and kids! (18:40)
• It’s the gopher apocalypse over at the Andrew’s household. (26:06)
• It’s spider season y’all! (30:37)
• Bunny rabbits are pets, right?! (32:27)
• Mind Pump Recommends, ‘Our Father’ on Netflix. (33:14)
• Sal is a fan of the AirPod Max headphones. (41:54)
• PRx now has a dumbbell wall mount! (43:05)
• Mind Pump Investments: The pandemic stocks taking a beating and the future for the real estate market. (44:47)
• Anti-inflammatory drugs (NSAIDS) could increase chronic pain risk, a study suggests. (47:42)
• #Quah question #1 - When training isometrics, should you do them from the stretched position where you’re weaker or the mid-position where you’re stronger? (52:37)
• #Quah question #2 - What are the best rear delt workouts? (57:36)
• #Quah question #3 - You guys talk about gaining strength to gain muscle, but how do you know if you’re too weak? (1:01:52)
• #Quah question #4 - What is your opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss? (1:07:19)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• PRx Wall-Mount Dumbbell Storage
• May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
• ‘LeBron James spends $1 million/year on just body and mind recovery’: How Lakers star remains injury free at 35
• WATCH: DK Metcalf says he eats 'three or four bags of candy' daily on Kevin Garnett's Showtime podcast
• Din Tai Fung
• 5 Crazy Stories You Didn’t Know About the Making of ‘Caddyshack’
• Watch Our Father | Netflix Official Site
• Acute inflammatory response via neutrophil activation protects against the development of chronic pain
• How Taking NSAIDs Might Make Pain Worse – Mind Pump Blog
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Mind Pump #1790: The Secret To An Attractive & Functional Body
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Build your Rear Delts with this Cable Fly – Mind Pump TV
• How To Do A PROPER Dumbbell Rear Delt Fly – Mind Pump TV
• Strength Standards: Are You Strong?
• 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
• HANDGRIP DYNAMOMETER – MIND PUMP STORE
• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram
• Eugene Teo (@coacheugeneteo) Instagram
• Mikhaila Peterson (@mikhailapeterson) Instagram