2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)
Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Exercise vs. sleep. (18:16) Will this new gym concept catch on? (20:43) Youth and side hustles. (28:20) The biggest mi...
5 Helmi 20251h 45min
2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025
5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewarding if you love fitness and people. (1:05) Why is the turnover rate so high? (4:23) 5 Steps to Bu...
3 Helmi 202546min
2524: Top 3 Signs You're Losing Fat & NOT Muscle (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 3 signs you're losing fat and NOT muscle. (1:53) Are squeem's becoming a trend again? (14...
1 Helmi 20252h
2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)
Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Why it's not just about body fat percentage, but the QUALITY of that muscle. (16:13) Mind Pump's core message to th...
31 Tammi 20251h 19min
2522: Athletic Training Secrets With Alex Whitehair
Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he...
30 Tammi 20251h 14min
2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becomi...
29 Tammi 20251h 32min
2520: The Best Diet for 2025
The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36) Mediterranean diet. (5:06)...
27 Tammi 202540min
2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45) Not only does elderberry help with...
25 Tammi 20251h 42min
