2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the MOST nutri...
24 Maalis 20231h 18min
2037: How Eating Too Little Can Make You Fatter
In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat. Fatter doesn't necessarily mean heavier. (3:06) Six ways that eating too little ca...
23 Maalis 202338min
2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency,...
22 Maalis 20231h 34min
2035: Why Diets Always Fail With Dr. Will Cole
In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health. How sustainable wellness must be born out of self-respect. (2:12) Bridging the gap betwee...
20 Maalis 20231h 1min
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide som...
18 Maalis 20231h 35min
2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is an easy way t...
17 Maalis 20231h 24min
2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell. How he became the ultimate biohacker of his health. (1:53) The science of peptides. (7:21) What is a bio...
16 Maalis 20231h 16min
2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is one of the EASIEST ways to improve athletic performance, and cognitive ability, reduce ...
15 Maalis 20231h 50min
