1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Here is an EASY way to reduce your calories by 10-15%, simply eat while NOT distracted! (2:06)
• Are you using DoorDash express? (7:38)
• The benefits of using Seed for your skin and mental health! (12:56)
• Why you should choose Organifi if you want your supplements to be glyphosate-free. (14:54)
• Will insect foods become a trend? (18:49)
• Why is Justin prone to head injuries? (24:24)
• Pornography's profound effect on the brain. (30:27)
• MrBeast is the future of media. (41:06)
• Will Jake Paul become the highest-paid boxer of all time? (48:15)
• #Quah question #1 - When bulking, does the total amount of calories consumed matter more than grams of protein? (53:28)
• #Quah question #2 - Can you use Zercher Squats to build muscle or is it a performance component in MAPS Performance? (58:52)
• #Quah question #3 - Do you think people can lift more weight if they don't know how heavy the weight is? Does knowing a certain weight is "heavy" make you perform better or worse? (1:04:34)
• #Quah question #4 - If you couldn't be in the fitness space what would all of you be doing? (1:07:48)

Related Links/Products Mentioned

• MIND PUMP LIVE Q&A W/ MAX LUGAVERE
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
• PC Express ™ Rapid Delivery Delivery - DoorDash
• The Effectiveness and Safety of Probiotic Supplements for Psoriasis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials and Preclinical Trials
• Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off!
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Glyphosate formulations and their use for the inhibition of 5-enolpyruvylshikimate-3-phosphate synthase
• Watching pornography rewires the brain to a more juvenile state
• Social Media Use Linked to Developing Depression Regardless of Personality
• MrBeast Is Looking To Raise $150 Million For His Empire, At A $1.5 BILLION Valuation!
• MrBeast Said He Turned Down $1 Billion Deal for His YouTube Channel
• #1788 - Mr. Beast - The Joe Rogan Experience | Podcast on Spotify
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Build Your Legs with the Zercher Squat - Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram
• Jake Paul (@jakepaul) Instagram