1968: How to Train After a Poor Night's Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Lift weights to increase your sex drive. (2:32)
• The importance of caffeine timing. (10:12)
• Making the mindset shift with it comes to diet/nutrition. (15:44)
• Busting the myths surrounding what high protein is. (17:57)
• The ultimate NCI x Mind Pump Giveaway to Coaching Con 2023! (25:40)
• The politicization of the Brittany Griner incident. (26:42)
• You should get paid what you EARN. (31:24)
• Shout out to The Rabbit Hole. (34:51)
• Is everything fake? (37:23)
• Weird News with Sal: De Beers miners and a surgeon who left his mark on his patients. (40:29)
• Is taking birth control halting your gains? (42:48)
• Would you like to know if you were prone to genetic predispositions to diseases or cancers? (47:23)
• How LMNT contributes to greater milk production. (57:02)
• Combat juggling is a thing! (59:38)
• #Quah question #1 - How would your training change if you slept like absolute crap the night before? (1:02:05)
• #Quah question #2 - If a muscle is tight, is it better to continue to train it with weight or focus on mobility exercises? (1:08:44)
• #Quah question #3 - Does dairy need to be avoided if it isn't grass-fed? (1:14:02)
• #Quah question #4 - I really enjoy learning and teaching about health, strength, fitness, and nutrition. I already make good money, though, so how would someone step into that space without going broke while waiting to make enough to support themselves and their family? (1:18:33)

Related Links/Products Mentioned

• NCI x Mind Pump
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Effect of Exercise on Sex Drive
• The origin of "randy"
• @hubermanlab Instagram Post on Caffeine Timing
• Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
• Biden slammed for swapping Russian 'Merchant of death' for WNBA's Griner: 'Most lopsided trade in history'
• United States Women's National Team earns more money from men's World Cup than its previous two women's tournaments
• Disney Has Always Been Woke - YouTube
• Workers of the De Beers mines were X-rayed at the end of every shift before leaving the diamond mines in Kimberley, South Africa.
• Doctor Carved His Initials on His Patients' Livers During Surgery
• Oral Contraceptive Use Impairs Muscle Gains in Young Women
• Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten
• Chris Hemsworth Changed His Life After an Ominous Health Warning
• My Medical Choice – Angelina Jolie
• Combat Juggling - The World Juggling Federation
• Visit Path Water for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount**
• Which is Best – Mobility or Stretching? – Mind Pump Blog
• Mind Pump #1550: How To Get Rich As A Personal Trainer
• Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram
• The Rabbit Hole (@watch_therabbithole) Instagram
• Jolene Brighten (@drjolenebrighten) Instagram
• Max Lugavere (@maxlugavere) Instagram
• Dr. Andy Galpin (@drandygalpin) Instagram
• Marc Randolph (@thatwillneverwork) Instagram