2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth8 Helmi 2023

2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12)
  • Do males gain muscle strength & size with resistance training faster than females? (21:25)
  • The future is here! (33:24)
  • Cannabinoids and fat loss. (39:22)
  • Being trapped in the Region Beta Paradox. (41:37)
  • The Whole Foods 365 conundrum. (50:00)
  • Trying to break down the weird Paul Pelosi video. (53:25)
  • Organifi's products taste good and make you feel good! (1:00:18)
  • How political parties use the media for their benefit. (1:03:06)
  • What can people do to prevent themselves from cheating? (1:06:06)
  • Shout out to Songs for Littles on YouTube! (1:07:43)
  • #ListenerLive question #1 - Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? (1:10:14)
  • #ListenerLive question #2 - During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? (1:26:06)
  • #ListenerLive question #3 - What can I do to feel my hamstrings when doing 'good morning' exercises? (1:43:13)
  • #ListenerLive question #4 - Any advice for someone who doesn't want to restrict themselves for the rest of her life to be lean? (1:51:51)

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2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

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