2022: Lost Motivation to Workout? Do this…

2022: Lost Motivation to Workout? Do this…

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.

  • People don't have trouble starting workout plans but maintaining them! (1:58)

  • Discipline over motivation. (7:30)

  • The barriers that prevent consistency. (10:12)

  • Five strategies to take if you've lost the motivation to work out. (14:26)

  • #1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34)

  • #2 – Work out at home. (24:13)

  • #3 – Do things that feel good. (29:17)

  • #4 - Change expectations/goals. (34:37)

  • #5 - Follow, listen to, and watch related content. (38:45)

Related Links/Products Mentioned

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2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

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2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

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2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

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2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

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2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

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MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

16 Syys 1h 41min

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building D...

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2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

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2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

MAPS Abs and Butt: ⁠ https://mapsabsandbutt.com⁠ Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (...

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