2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: If you've been working out for less than a year, FOCUS on getting stronger! (2:37)

• Peptides for fat loss are making waves. (9:57)

• Who's going to pass up free tickets? (18:52)

• There is a hack for everything! (20:49)

• Sal's week from hell. (25:45)

• California snow day. (29:05)

• The beauty of America's National Parks. (33:54)

• Vuori is on fire! (37:14)

• COVID-19: A coordinated psyop attack on society. (38:14)

• Dad trivia: Where is the Serengeti located? (53:07)

• Joovv getting some love from Men's Health magazine. (55:01)

• The "exercise replacement" peptide. (57:14)

• Shout out to Dr. William Seeds. (1:01:56)

• #Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04)

• #Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03)

• #Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05)

• #Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

• MP Hormones

• How U.S. Marshals used Redskins tickets to bust fugitives in 1985 sting

• How people are using ChatGPT with 3D printing to automate their homework

• The Men Of TikTok Say This Vuori T-shirt Is The Softest Shirt

• Lab Leak Most Likely Origin of Covid-19 Pandemic, Energy Department Now Says

• Dr. Robert Malone, MD - The Joe Rogan Experience - Spotify

• The Recovery Revolution Comes Home - menshealth.com

• MOTS-C: The "Exercise Replacement" Peptide | Jay Campbell

• USC: Mitochondria Mutation Increases Diabetes Risk in Japanese Men

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Mind Pump #2022: Lost Motivation To Workout? Do This…

• MAPS 15 Minutes

• Mind Pump # 1535: Should You Squat Below Parallel?

• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• MP Holistic Health

• Big 5 Labs – EquiLife

• Mind Pump # 2020: The Truth About Inflammation With Dr. Stephen Cabral

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Paul Chek (@paul.chek) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram