Mind Pump: Raw Fitness Truth9 Maalis 2023

2027: How to Improve Your Squat, Bench, and Deadlift Strength

In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts.

One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28)
There are VERY few exercises that have such broad carry-over to other exercises than the Big 3. (5:21)
The biggest limiting factor when it comes to developing a nice physique and body. (10:39)
The importance of having your muscles work in sync. (12:41)
Six Ways to Improve Your Squat, Bench, and Deadlift Strength.
#1 - Practice each movement often. (19:40)
#2 - Focus on the movement NOT on muscles. (23:42)
#3 - Prime properly to summon max CNS power. (27:42)
#4 - Don't neglect mobility. Instability causes plateaus and injury. (37:45)
#5 - Include hypertrophy work. (41:28)
#6 - Follow good programming. (43:38)

Related Links/Products Mentioned

Special Promotion: MAPS Powerlift 50% off! **Code POWER50 at checkout**
For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling)
Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
Stop Working Out And Start Practicing – Mind Pump Blog
‎Iron Path on the App Store
Adam Schafer Back Development Deadlifts Post
Adam Schafer Priming Instagram Post
Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
Mind Pump Free Resources
Mind Pump Podcast – YouTube

People Mentioned

Jeremy Buendia (@jeremy_buendia) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1000)

2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, P...

10 Elo 32min

2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)

8 Elo 1h 57min

2918: 5 Ways to Fix Obesity That Actually Stick Long Term

In this episode the guys break down 5 easy ways to fix obesity that are sustainable long term — injecting more movement into your daily life in small ways, avoiding hyper-palatable drug-like processed...

7 Elo 1h 19min

2917: How Strong Should You Actually Be? The Numbers Finally Explained

6 Elo 31min

2916: 5 Ways to Get Fitter Without Adding a Single Workout

MAPS BOGO: https://mapsbogo.com Buy one get one free on any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+...

5 Elo 1h 52min

2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More

Buy one get one free, pick your combo: ⁠https://mapsbogo.com⁠ One of the most common questions the guys is also one of the simplest: what program should I run next? It matters more than most people ...

2 Elo 25min

2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to...

1 Elo 2h 6min

2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress

In this episode the guys break down five fitness rules that quietly kill your progress — why consistency beats the perfect program every time, the 80/20 rule for intensity that even elite athletes fol...

31 Heinä 1h 9min