Mind Pump: Raw Fitness Truth24 Touko 2023

2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12)
Nobody sits in the daytime! (13:53)
All that's interesting featuring Andre the Giant. (17:55)
Adam and Sal's experience so far with the Oura Ring. (25:28)
Coaching with NutriSense is a game changer! (30:14)
Speculating Sports Illustrated target market. (34:35)
When do little kids feel most loved? (37:49)
The power and pull of games and screen time. (39:40)
Everett's first big role. (45:03)
MAPS Anabolic Advanced success story. (47:48)
Subscribe to Mind Pump on Instagram today! (48:38)
Another case against artificial sweeteners. (50:54)
Shout out to Amala Ekpunobi. (52:52)
#Listener Live question #1 - What can I do for the next 2 months to preserve the muscle mass I have, not lose any more weight, and continue to develop my rear delts? (54:25)
#Listener Live question #2 - How do you measure getting stronger outside of just lifting heavier? (1:07:28)
#Listener Live question #3 – What level of program would be the best for me 6 months post-partum? (1:16:06)
#Listener Live question #4 - What should I be doing for warmups, cool downs, etc.? (1:30:45)

Jaksot(1000)

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2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

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2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

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