Mind Pump: Raw Fitness Truth15 Heinä 2023

2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Do the LEAST amount of work to ELICIT the most amount of change. (2:06)
Recapping Maximus' 4th Birthday Party. (14:59)
The value of sign language for kids. (23:49)
Effective natural methods to dispose of ants and other insects. (27:26)
Big Pharma advertising spend game. (35:40)
Glyphosates are EVERYWHERE! (43:13)
The guy's take on the Jonah Hill emotional abuse allegations. (46:30)
It's all about timing when it comes to elections. (50:03)
Threads vs Twitter. (58:23)
An update from Sal on the peptide BP-157. (59:04)
An easy way to boost your protein is with Paleo Valley's bone broth protein powder. (1:00:35)
Shout out to Bret Johnson. (1:01:41)
#ListenerLive question #1 – How do you reverse your diet if you're mostly eating meat? (1:03:10)
#ListenerLive question #2 - Is it ok to jump from program to program? My goal is to gain back muscle definition. (1:15:48)
#ListenerLive question #3 – How would you recommend getting back into working out after battling through a severe burnout? (1:29:01)

Jaksot(1000)

2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

26 Syys 1h 46min

2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat

25 Syys 1h 12min

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

24 Syys 53min

2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

23 Syys 1h 54min

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

Products: MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37 Two Types of People Stuck in This Cycle 3...

21 Syys 29min