2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Fitness & Health can save the world! (2:09)

• Music and education. (33:04)

• Seeking outside of the traditional way of learning and educating ourselves. (38:30)

• Training your palette to prefer whole-natural foods. (45:23)

• Organifi practices what they preach. (52:53)

• Shout out to Drew Canole. (55:26)

• #ListenerLive question #1 - What are some tips/tricks you all have done to stay living a healthy lifestyle? When you have lulls in your fitness, what do you do to stay on track? (56:53)

• #ListenerLive question #2 - I have a lot of weight to lose, should I cut first or wait and build muscle? (1:14:14)

• #ListenerLive question #3 - What exercises could I do to strengthen the muscles in the throw and get more explosive at disc golf? (1:31:13)

• #ListenerLive question #4 - Should I opt for doing the big lifts at the beginning with lower reps and high weight and finish it off with lower weight and high reps? Should I stick to a specific rep range throughout the whole workout? (1:53:40)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Mind Pump #2107: The Science Of Becoming A Better & Happier Parent

• Let me make mathematics and music together: A meta-analysis of the causal role of music interventions on mathematics achievement

• Watch Quarterback | Netflix Official Site

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• MAPS 15 Minutes

• The Resistance Training Revolution – Book by Sal Di Stefano

• Reverse Dieting 101 | MAPS Fitness Products

• MAPS Prime Pro Webinar

• Functional Training: Coiling Core Swings with the RMT Club

• Amazing QL Stretch- Snake Reach Mobility Session

• Slap Shot Mobility Session- Get Your Whole Body Ready to Go

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• FrSteveGrunow (@FrSteveGrunow) Twitter

• Arthur Brooks (@arthurcbrooks) Instagram

• Kirk Cousins (@kirkcousins) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Patrick Mahomes II (@patrickmahomes) Instagram

• Drew Canole (@drewcanole) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• David Weck (@thedavidweck) Instagram