2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Don't miss the forest for the trees. Make sure you communicate in effective ways. We are losing the war. (2:39)

• Magic Spoon is a great option if you're going to take one step toward a better direction. (30:31)

• Sal's on the mend. (32:51)

• An update from Sal on his first Ketamine therapy session. (40:41)

• What a WIN for Dave Portnoy. (55:01)

• How long should sex last? (57:42)

• Following up on the viral plane lady. (1:02:06)

• Sal's experience with Entera so far. (1:03:35)

• Some people should NOT be parents. (1:07:20)

• Shout out to Paul Chek. (1:11:08)

• #ListenerLive question #1 - What else can I do to drop body fat if I am limited by movement and steps to help create a caloric deficit? (1:12:30)

• #ListenerLive question #2 - Can I use the winter months when my steps go down by maybe 1/4 to a 1/2 of what they are during the summer to bulk, without having to put much thought into it? I want to take advantage of building muscle as much as I can to have a long healthy life and be active with my children. (1:23:55)

• #ListenerLive question #3 - Is it possible to permanently fix my quad dominance? What can I do in my workouts and/or everyday life to fix my quad dominance and activate my glutes and hamstrings more so I don't keep reverting to utilizing only my quads for certain moves? (1:30:37)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Paul Chek reaction video to Max Lugavere - Instagram

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Mind Pump #2132: Six Reasons Men Today Are Weak

• Harmonie Stone, LMFT

• Dave Portnoy Paid Just $1 to Buy Barstool Sports Back

• How Long Should Sex Actually Last?

• Woman From Viral Airplane Freak-Out, Tiffany Gomas' Emotional Apology

• Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews

• 'Pretty Baby' chronicles Brooke Shields' career and the sexualization of young girls

• Visit NED for an exclusive offer for Mind Pump listeners!

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram

• Paul Chek (@paul.chek) Instagram

• Josh Trent (@joshtrentofficial) Instagram

• Dave Portnoy (@stoolpresidente) Instagram