Mind Pump: Raw Fitness Truth26 Elo 2023

2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Creatine is probably the healthiest supplement you can take. (2:02)
A.I. is now creating the playbook to make free valuable products. (14:41)
At what point will the guys have to sell or patent their likeness? (22:32)
Speculating on the potential return of masks and lockdowns. (28:30)
Sal latest ketamine therapy experience. (41:48)
Sal's will start needing to hide his Caldera. (45:07)
Shout out to Grace Barga. (46:11)
#ListenerLive question #1 - Could creatine damage your kidneys? (48:05)
#ListenerLive question #2 - Any advice or feedback on hormones, nutrition, and a fitness program? I'm a fit female who has lost her period and is unhappy with my weight. (1:06:43)
#ListenerLive question #3 - How do you know how many calories you are supposed to be taking in when you take into consideration your activity level? Do you consume that number of calories on training days as well as rest days? (1:25:08)
#ListenerLive question #4 – I wanted to provide some constructive feedback on implementing MAPS Symmetry for high school students and say thank you for the amazing programming. (1:51:25)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
The IRS Is Warning Small Business Owners to Watch Out for This Scam
Mind Pump #2050: Post Pandemic Trauma: The Medicine Was Worse Than The Disease With Kevin Bass
The Mask Mandates Did Nothing. Will Any Lessons Be Learned?
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
MP Holistic Health
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
MAPS Symmetry
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Max Lugavere (@maxlugavere) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Tai Lopez (@tailopez) Instagram
Kevin Bass (@kevinnbass) Twitter
Grace Barga (@gracebarga) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

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2955: Training Glutes and Abs From Home (No Gym Required)

MAPS Abs & Butt is still 40% off: ⁠https://mapsabsandbutt.com⁠ If your goal is a stronger, rounder butt and visible abs, this episode gives you the programming logic, the exercise selection, the rep...

28 Syys 27min

2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

26 Syys 1h 46min

2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat

25 Syys 1h 12min

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

24 Syys 53min

2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

23 Syys 1h 54min

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

Products: MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37 Two Types of People Stuck in This Cycle 3...

21 Syys 29min