896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives into her own health journey, sharing tips on goal setting, the importance of protein intake in the morning.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:05 Welcome to the Show!

02:02 Ask Rach: Health and Wellness

04:52 The Power of Setting Goals

09:49 Nerding Out About Health: Protein and Intermittent Fasting

21:04 Navigating Jealousy and Boundaries in Relationships

34:34 Final Thoughts and How to Reach Out

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.


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Jaksot(1057)

811: Pep Talk | You've Got Unfinished Business

811: Pep Talk | You've Got Unfinished Business

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach aims to inspire and motivate listeners to revisit their 'unfinished business.' She encourages lis...

27 Huhti 20258min

810: 4 (surprising) Changes... That Can Change EVERYTHING!

810: 4 (surprising) Changes... That Can Change EVERYTHING!

Original Air Date - September 19, 2023Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. T...

25 Huhti 202546min

809: MASTERMIND | Wisdom + Life Lessons You Don’t Have to Wait Decades to Learn

809: MASTERMIND | Wisdom + Life Lessons You Don’t Have to Wait Decades to Learn

In this episode, we’re tapping into the kind of wisdom that only comes with experience—but lucky for us, we don’t have to wait decades to access it. Inspired by the life philosophies of Gay Hendricks,...

24 Huhti 202547min

808: ASK RACH | "How do I build an evening routine so I stop sabotaging myself?"

808: ASK RACH | "How do I build an evening routine so I stop sabotaging myself?"

In this episode of The Rachel Hollis Podcast, Rach addresses a listener's question about maintaining evening motivation and avoiding habits like doom scrolling and late-night snacking. Rachel explains...

23 Huhti 202539min

807: Struggling with Finding Purpose? Ask Yourself THIS! | Audiobook Mashup

807: Struggling with Finding Purpose? Ask Yourself THIS! | Audiobook Mashup

In this episode, Rachel Hollis discusses the concept of finding passion and purpose in everyday life, arguing that it's not necessary to know your life's ultimate purpose to lead a fulfilling life.Get...

22 Huhti 20251h 1min

806: 23 Hobbies to Reignite Your Spark (and Maybe Even Find Your Purpose)

806: 23 Hobbies to Reignite Your Spark (and Maybe Even Find Your Purpose)

In this episode, Rachel shares 23 hobbies you can try right now to help reignite your spark—and maybe even discover a new sense of purpose along the way. These aren’t just fun ideas to pass the time; ...

21 Huhti 202550min

805: Easter // Pep Talk | You Get to Start Again

805: Easter // Pep Talk | You Get to Start Again

A bite-sized episode to put a little PEP in your step for the week ahead!In this special Easter Sunday episode, Rach delivers an inspiring pep talk focused on themes of rebirth, renewal, and resilienc...

20 Huhti 20256min

804: FRIDAY FAVE | 5 Hacks to STOP Getting Distracted, Build Laser Focus and Get More Work Done

804: FRIDAY FAVE | 5 Hacks to STOP Getting Distracted, Build Laser Focus and Get More Work Done

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the...

18 Huhti 202557min

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