896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives into her own health journey, sharing tips on goal setting, the importance of protein intake in the morning.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:05 Welcome to the Show!

02:02 Ask Rach: Health and Wellness

04:52 The Power of Setting Goals

09:49 Nerding Out About Health: Protein and Intermittent Fasting

21:04 Navigating Jealousy and Boundaries in Relationships

34:34 Final Thoughts and How to Reach Out

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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Jaksot(1057)

803: MASTERMIND | Laugh Your Way Through It: A Comedic Masterclass on Life, Love, and Being Ridiculous

803: MASTERMIND | Laugh Your Way Through It: A Comedic Masterclass on Life, Love, and Being Ridiculous

In today's Mastermind, we’re serving up a comedic masterclass featuring some of the funniest minds to ever hit a mic—Bert Kreischer, Nikki Glaser, Tiffany Haddish, and Gabriel Iglesias. From brutally ...

17 Huhti 202541min

802: ASK RACH | "Rach, do you ever have a blowup with your kids?" "How do I know if this is a season for planting or a season for harvest?"

802: ASK RACH | "Rach, do you ever have a blowup with your kids?" "How do I know if this is a season for planting or a season for harvest?"

In this episode of the Rachel Hollis podcast, Rachel explores the importance of goals as a direction rather than just a destination, emphasizing personal growth throughout the journey. She also discus...

16 Huhti 202543min

801: What Age is In Control? The Emotional Roots of Anxiety | Audiobook Mashup

801: What Age is In Control? The Emotional Roots of Anxiety | Audiobook Mashup

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode, Rachel Hollis delves into the emotional roots of anx...

15 Huhti 202559min

800: My Favorite (and least favorite!) Moments of 800 Episodes

800: My Favorite (and least favorite!) Moments of 800 Episodes

In this milestone episode, Rachel Hollis reflects on producing 800 episodes of her podcast, sharing the journey that began in 2017. She discusses the evolution of the show, highlighting memorable mome...

14 Huhti 202554min

799: Pep Talk | It's a Bad Day, Not a Bad Life

799: Pep Talk | It's a Bad Day, Not a Bad Life

A bite-sized episode to put a little PEP in your step for the week ahead!Rach provides a motivational pep talk aimed at inspiring listeners who may be feeling overwhelmed or discouraged.Get your copy ...

13 Huhti 20256min

798: FRIDAY FAVE: This Is Why Your Anxiety is Getting Worse

798: FRIDAY FAVE: This Is Why Your Anxiety is Getting Worse

In this episode of The Rachel Hollis Podcast, Rachel delves into the topic of anxiety, sharing her personal battle with it and insights on why it seems to be worsening for many people today.Get your c...

11 Huhti 202544min

797: MASTERMIND | The Power of Storytelling | How to Use Your Voice to Change the World

797: MASTERMIND | The Power of Storytelling | How to Use Your Voice to Change the World

In today's Mastermind Rach reflects on the importance of storytelling with vulnerability and authenticity through interviews with renowned authors and speakers such as Liz Gilbert, Rob Bell, Rainn Wil...

10 Huhti 202542min

796: ASK RACH | "Help! My Daughter is Trying To Guilt-trip Me" "Rach, What's Your Workout Regimen?"

796: ASK RACH | "Help! My Daughter is Trying To Guilt-trip Me" "Rach, What's Your Workout Regimen?"

In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime.Get your co...

9 Huhti 202539min

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