From Chaos to Calm: Harnessing Yoga and Intuition for Emotional Balance

From Chaos to Calm: Harnessing Yoga and Intuition for Emotional Balance

In this soulful conversation, therapist and host, Malisa Hepner and Lisa Danahy, founder and CEO of Create Calm Inc and author of, "Creating Calm in Your Classroom", explore the transformative power of yoga, mindfulness, and emotional awareness. Lisa shares her evolution from the fast-paced world of law to a life of purpose as a yoga therapist and educator. Together, they uncover the vital connection between body, mind, and spirit, revealing how practices of self-compassion and intuition can restore balance, deepen relationships, and create lasting calm in both children and adults.

Pause and notice the language of your body today. Whether through breath, movement, or stillness, listen for what it needs—and offer it compassion instead of correction. Balance begins with awareness, and peace grows where presence is practiced.

Lisa's links: Website, Insta, Book!

Subscribe to Emotionally Unavailable's Patreon!

  • $3-Become a friend of the show and support its mission

  • $5-Ad free episodes

  • $10-Benefits listed above and free access to monthly workbook

  • $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

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Leaving Psychological Abuse & Reclaiming the Self: Healing, Identity, and the Paramore Paradox

Leaving Psychological Abuse & Reclaiming the Self: Healing, Identity, and the Paramore Paradox

In this deeply moving episode, therapist and host Malisa Hepner sits down with Kristen Crabtree, author, divorce coach, and self-described archeologist of the self, to explore the courageous journey o...

17 Joulu 202554min

Reclaiming Power After Loss: Midlife, Sobriety, and Becoming 50 Fabulous and Fearless

Reclaiming Power After Loss: Midlife, Sobriety, and Becoming 50 Fabulous and Fearless

Therapist and host, Malisa Hepner, sits down with Tina Coleman, author of 50 Fabulous and Fuckable, for a raw and empowering conversation about grief, sobriety, and reclaiming the self in midlife. Tin...

15 Joulu 202547min

Reclaiming Identity Beyond the Uniform: Trauma, Transformation & True Self-Leadership

Reclaiming Identity Beyond the Uniform: Trauma, Transformation & True Self-Leadership

In this powerful and heartfelt conversation, therapist and host Malisa Hepner sits down with Robert Wheeler, host of Battle Harder podcast, Navy veteran, former federal officer and founder of BattleFi...

12 Joulu 202542min

Awakening to Adulthood: Emotions, Lessons & the Journey Back to Self

Awakening to Adulthood: Emotions, Lessons & the Journey Back to Self

Therapist and host Malisa Hepner, and Natasha Sattle, author of "Shit Adults Never Taught Us",  dive into the complexities of adulthood, mental health, and relationships. Together they explore how chi...

10 Joulu 202558min

Healing Through Radical Compassion: Trauma, Vulnerability & Self-Discovery

Healing Through Radical Compassion: Trauma, Vulnerability & Self-Discovery

In this powerful conversation, therapist and host Malisa Hepner sits down with Natalie (NatNat), Emotional Healing & Nervous System Guide and the founder of Lift OneSelf, to explore the deep and often...

8 Joulu 20251h 3min

Reimagining Peace: Cannabis, Community Healing, and Ancestral Wisdom

Reimagining Peace: Cannabis, Community Healing, and Ancestral Wisdom

In this powerful conversation, our Therapist and Host, Malisa Hepner, and Andrew, [:White Coyote:], Educator, Peace Builder, and Medicine Man (he's also a shaman, but more of a Nahual Griot), explore ...

5 Joulu 202551min

Healing Beyond the Body: A Soulful Journey Through Spiritual Acupuncture

Healing Beyond the Body: A Soulful Journey Through Spiritual Acupuncture

In this enlightening episode, therapist and host Malisa Hepner sits down with Banya Lim, a multi-generational healer and energy coach with over 30 years of experience as an acupuncturist and Oriental ...

3 Joulu 202540min

Reclaiming Self-Worth Through Vulnerability: A Journey Into Inner Transformation

Reclaiming Self-Worth Through Vulnerability: A Journey Into Inner Transformation

In this powerful conversation, therapist and host, Malisa Hepner sits down with Gregory James Thelian, a boudoir photographer whose work extends far beyond the lens. Together, they explore how intenti...

1 Joulu 20251h 7min

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