Fear + Healing
Fxck Fear8 Elo 2024

Fear + Healing

Many people are afraid to navigate the healing process for fear of being re-traumatized but as discussed in this episode, Fear + Healing, Licensed Clinical Psychotherapist and Founder of Body Psychology Ani Williams explains, healing is important to the mind, body and soul. "We have to get into the body, dissolve the ego which is fear and have the courage to face that which hurt us," says Williams. She also points out that healing requires work and if healing doesn't occur, unresolved stress and trauma can lead to negative impacts on one's health and wellness. "Every single part of your body holds on to a different kind of trauma and if you do not heal from the trauma, then you cannot heal from the stress and it will cause disease," says Williams. Fear + Healing is the seventh and final episode in the Fear + Divorce series. Listen to the Fear + Divorce series here. *New Episodes on Thursdays* Find Ani Williams at Body Psychology in Austin, Texas here Grab a copy of Married to a Narcissist book here

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S3 : E3 \ Fear of Losing Yourself in a Relationship - Pt. 1 (Marriage) | Relationships

S3 : E3 \ Fear of Losing Yourself in a Relationship - Pt. 1 (Marriage) | Relationships

"Fear is a slow gangster and let’s be clear, many of us came into the relationship, loving the idea of loving that person but in reality not really loving that person," says Pam Benson Owens, CEO and ...

18 Marras 20211h 15min

S3 : E2 \ Fear of Protecting Your Peace | Life

S3 : E2 \ Fear of Protecting Your Peace | Life

Protecting your peace is about a lot of things but most importantly, it's about deciding what to let go of that no longer serves you. Whether it's at work or in a relationship, protecting your peace a...

11 Marras 202113min

S3 : E1 \ Fear of Death | Life

S3 : E1 \ Fear of Death | Life

"Survival and death is a core fear that’s not really spoken, it’s like, hey I’m not afraid of death but we’re talking about these core anxieties that mask it," says April Hannah, spiritual coach and m...

28 Loka 20211h 8min

S2: E15 \ Fear of Leaving A Relationship | Life, Relationships

S2: E15 \ Fear of Leaving A Relationship | Life, Relationships

Relationships, whether romantic or professional, can be difficult to maintain. And there are the unhealthy, toxic relationships that your friends would say need a well-planned exit strategy. While the...

7 Loka 202156min

S2: E14 \ Fears of Being a Reality Show Contestant

S2: E14 \ Fears of Being a Reality Show Contestant

"What else combats fear is knowledge," says DJ and reality show contestant Nicole Rose Stillings. "A lot of times we’re scared of the unknown, so something like reality tv, it’s not exactly The Appren...

30 Syys 202147min

S2: E13 \ Fear of Getting Vaccinated | Life

S2: E13 \ Fear of Getting Vaccinated | Life

With just over half the country vaccinated, there's lots of room to talk about why more people are not getting the shots. Many people express FEAR of the COVID-19 vaccine. While the reasons range from...

23 Syys 20211h 8min

S2 : E12\ The Grip of Fear | Life, Relationships

S2 : E12\ The Grip of Fear | Life, Relationships

Survivors of narcissist relationships often experience some residual goop left over from the relationship like fear, anxiety, and PTSD sparked from the years, days. months, and weeks of abuse. But wri...

16 Syys 202115min

S2 : E11 \ Fear of Change | Life, Career, Relationships

S2 : E11 \ Fear of Change | Life, Career, Relationships

"Change is inevitable," says Radical Forgiveness Expert Kym Kennedy. "It's something that's going to happen no matter what and the better we are at adapting to whatever changes come, the more successf...

9 Syys 202138min

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